Once weighing almost 500 pounds, Rob nearly died at age 22 but began a program of natural health and went on to drop almost 300 pounds of fat. At his lowest weight of 187, Rob began weight training and in years since has put on over 50 pounds of lean muscle. Rob is inspired by various fitness, bodybuilding & nutrition experts and models their behavior to remain motivated and facilitate quicker results in his fitness and nutrition efforts.
10 Pounds To Lose Moreover, if your reason for not exercising is your ?lack of time,? getting up early would give you time for exercise, even just the basics such as brisk walking for a few minutes... Similar Editorial : 10 Pounds To Dollars by Greg Cryns. | Source : Lose 10 Pounds
