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[C858]Common Early Pregnancy Symptoms

by Brain, Bra

The moment you notice the first sign of pregnancy like nausea, breast tenderness or the like, you rush to get a medical test done. And when pregnancy is confirmed, you feel unmatched joy. However, in truth, joy is not the only feeling you experience. You are most likely to feel a wide range of emotions - elation, apprehension, anxiety and so on. As a matter of fact, some women may find coping with early signs of pregnancy or the early bodily changes difficult.

The following are the most common pregnancy symptoms in the first trimester:

1. A missed menstrual period is most often the first sign of pregnancy, although a woman may still experience some bleeding or spotting around the time of the expected period. However, if a woman does not have regular menstrual cycles, she may notice some of the other symptoms of early pregnancy before it is apparent that the menstrual period has been missed.

2. Feelings of breast swelling, tenderness, or pain are also commonly associated with early pregnancy. These symptoms are sometimes similar to the sensations in the breasts in the days before an expected menstrual period

3. Mood Swings and raging hormones - the sudden changes in hormone activity as your body adjusts to its new pregnant state can cause emotionality and mood swings. Again this can be pre-menstrual, but if it continues and your period just doesn't come, then it could be a sign.

4. Spotting - A woman may spot (lightly bleed) 9-10 days after fertilisation. It is not a normal period and it is perfectly normal. However, once it is done and you are confident you are pregnant, you should not spot anymore. If you do bleed at all during pregnancy see your doctor.

Here are a few tips on keeping yourself in good temper and mood.

Share Your Joys And Anxieties

Don't confine yourself after noticing the signs of pregnancy. Rather, even if you are an introvert, try to discuss them with your partner, family members, and friends. Even when your pregnancy is confirmed, share your joy with all the people who are close to you. Speak about the coming days to them and discuss the likely changes and precautions to be taken. This will definitely ease your mind.

Try Meditation

Meditation is a wonderful stress buster. You are likely to need something like meditation because of the raging hormones inside you. Apart from other bodily changes, they also bring on mood swings and irritability. Therefore, try meditation during the very early days, when you first notice the early signs of pregnancy. If you are able to do it even for a limited time, go ahead and make it a routine throughout your pregnancy. It will most likely make those nine months extremely smooth for you. Get a good book on meditation for guidance or browse the net for more information.

Get Mild Exercise

Go for a walk every day. It would help you get some fresh air and cope with indigestion, heartburn, constipation, and hemorrhoids. Also, consult your obstetrician for a diet schedule. However, avoid walking too fast or taking heavy exercise. You can also give yoga a try during pregnancy. It can help you stay fit during your entire pregnancy as well as have an easy labor. Make sure you don't do it yourself. Get a good instructor for you instead.

Pregnancy Calendar

It's a pretty good idea to get a pregnancy calendar. It will keep you updated about the status of baby's growth and various pregnancy symptoms.

Don't Hesitate To Visit A Psychologist

In case you are unable to cope with the pregnancy related issues, it's best to visit a psychologist. It's no use to keep on struggling with what is proving to be too much for you to handle. Leave it to the experts. They will counsel and guide you to deal with it all.

Remember preparing yourself mentally for the pregnancy period should commence as early as possible. The moment you notice the first sign of pregnancy, you must put in all your efforts to have a hassle free pregnancy period.

Among the most popular of symptoms is frequent urination. When the body is unable to utilize insulin effectively, it causes one to urinate often. For Type 1 diabetes, insufficient amounts of insulin is being produced by one's body. In Type 2 diabetes the insulin that is produced by the body is not utilized in the right way.

For a person suffering from diabetes, his body will attempt to equalize glucose levels by releasing it as urination. Your kidneys have to put in more effort to clean the extra sugars that your body makes. Should there be an inadequate amount that is discharged, the rest is released as waste material from the body.

With an increased frequency in urination, it also makes one feel thirsty. Many diabetics have reported they feel the need to drink on a consistent basis, almost as if they can not get enough to drink. If an individual takes in more fluids, he will tend to urinate more often.

Another frequently reported symptom is fatigue. This is commonly due to the fact that insulin cannot absorb the necessary glucose from the blood cells properly, making one feel more more tired. Glucose has an important function in our bodies. This is the principle manner in which your body gets its energy and it aids in repairing any damage done to your cells.

Blurred vision is another common symptom of diabetes, however this can also be a symptom of other diseases or health related issues. The elderly tend to experience problems with their vision because maturity can affect one's eyesight. But for diabetics, clouded vision is usually due to increased blood sugar levels. Your eye tissues and lenses will probably lose focus whenever you have an increase in blood sugar levels. When diabetes is at a more advanced stage, blood vessels found within your eye's retina might not be formed well. It can result in one seeing flashing lights, halos or dark spots.

Diabetics suffering from Type 2 diabetes will find that they need a longer period for their cuts to heal. It is normally seen on an individual's feet. This is considered to be an indicator because doctors are not quite sure why this is. The high levels of glucose will reduce the defenses and efficiency of the immune system, further slowing down the healing processes.

However, even if you do notice some of these signs, it does not necessarily mean you are diabetic. These are just a few of the more popular warning signs or symptoms. If you find that you might be suffering form any of these, you should by all means notify your health care professional. Such symptoms can pose more medical problems.

Article Source : Pg. 34

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Both Brain & Moses Wright are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Brain has sinced written about articles on various topics from Depression Cure, Pregnancy Problems and Abortion. Read out . Also check out for. Brain's top article generates over 301000 views. to your Favourites.

Moses Wright has sinced written about articles on various topics from Brain Injury, Credit Loans and Diabetes Treatment. Moses Wright is a health conscious webmaster. He started a site to share his knowledge. You can find more info on and resources. Moses Wright's top article generates over 60500 views. to your Favourites.