The moment you notice the first sign of pregnancy like nausea, breast tenderness or the like, you rush to get a medical test done. And when pregnancy is confirmed, you feel unmatched joy. However, in truth, joy is not the only feeling you experience. You are most likely to feel a wide range of emotions - elation, apprehension, anxiety and so on. As a matter of fact, some women may find coping with early signs of pregnancy or the early bodily changes difficult.



The following are the most common pregnancy symptoms in the first trimester:

1. A missed menstrual period is most often the first sign of pregnancy, although a woman may still experience some bleeding or spotting around the time of the expected period. However, if a woman does not have regular menstrual cycles, she may notice some of the other symptoms of early pregnancy before it is apparent that the menstrual period has been missed.

2. Feelings of breast swelling, tenderness, or pain are also commonly associated with early pregnancy. These symptoms are sometimes similar to the sensations in the breasts in the days before an expected menstrual period

3. Mood Swings and raging hormones - the sudden changes in hormone activity as your body adjusts to its new pregnant state can cause emotionality and mood swings. Again this can be pre-menstrual, but if it continues and your period just doesn't come, then it could be a sign.

4. Spotting - A woman may spot (lightly bleed) 9-10 days after fertilisation. It is not a normal period and it is perfectly normal. However, once it is done and you are confident you are pregnant, you should not spot anymore. If you do bleed at all during pregnancy see your doctor.

Here are a few tips on keeping yourself in good temper and mood.

Share Your Joys And Anxieties

Don't confine yourself after noticing the signs of pregnancy. Rather, even if you are an introvert, try to discuss them with your partner, family members, and friends. Even when your pregnancy is confirmed, share your joy with all the people who are close to you. Speak about the coming days to them and discuss the likely changes and precautions to be taken. This will definitely ease your mind.

Try Meditation

Meditation is a wonderful stress buster. You are likely to need something like meditation because of the raging hormones inside you. Apart from other bodily changes, they also bring on mood swings and irritability. Therefore, try meditation during the very early days, when you first notice the early signs of pregnancy. If you are able to do it even for a limited time, go ahead and make it a routine throughout your pregnancy. It will most likely make those nine months extremely smooth for you. Get a good book on meditation for guidance or browse the net for more information.

Get Mild Exercise

Go for a walk every day. It would help you get some fresh air and cope with indigestion, heartburn, constipation, and hemorrhoids. Also, consult your obstetrician for a diet schedule. However, avoid walking too fast or taking heavy exercise. You can also give yoga a try during pregnancy. It can help you stay fit during your entire pregnancy as well as have an easy labor. Make sure you don't do it yourself. Get a good instructor for you instead.

Pregnancy Calendar

It's a pretty good idea to get a pregnancy calendar. It will keep you updated about the status of baby's growth and various pregnancy symptoms.

Don't Hesitate To Visit A Psychologist

In case you are unable to cope with the pregnancy related issues, it's best to visit a psychologist. It's no use to keep on struggling with what is proving to be too much for you to handle. Leave it to the experts. They will counsel and guide you to deal with it all.

Remember preparing yourself mentally for the pregnancy period should commence as early as possible. The moment you notice the first sign of pregnancy, you must put in all your efforts to have a hassle free pregnancy period.