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Most people have the misconception that if you have diabetes you need to follow a strict diet plan. However, contrary to what most people believe, having diabetes needn't restrict your diet choices. An ideal diabetes diet needs to include an assortment of foods in moderate quantities. Here are a few pointers to help you create your own diabetes planner.
Follow the natural path
When you have diabetes, the ultimate aim of your diet plan should be to reduce the fat content and enhance the nutrients in the food. That can be accomplished if you use a specialized diabetes carb counter to count the calories in your meals and also including plenty of fresh fruits and vegetables as well as whole grains.
Meal times
Many people tend to eat at odd times which can disrupt the natural digestive process of the body. Hence people with diabetes need to set regular timelines for meals and snacks. While a certain amount of diabetes carb counting does help to reduce the calorie intake, it is not the only thing that will aid you in a healthy eating endeavour. Eating at regular times every day of the week, month and year is what will help manage diabetes better. Keep a reminder, an alarm - basically do whatever you need to remember your meal times.
Carbohydrate counting
Since carbohydrates contribute to the overall sugar levels in the body, it helps to keep track of the amount of carbohydrates you are ingesting in your meals. You can make use of a regular diabetes carb counter to keep effective track. Typically it is the foods that have a high glycemic index that are dangerous as they raise blood sugar rapidly. However that doesn't necessarily mean that the low glycemic foods are a healthy option all the time.
The substitution method
One effective way to cut down on the amount of carbohydrates you consume and to avoid an overload of a particular nutrient is by using an exchange mechanism. So you could try substituting a potato with beans or corn as they cut down on the starch levels. You could take help from a dietician to chart out a diabetes planner to help you manage your meal plans.
Creativity goes a long way
Whoever said that healthy food is boring didn't know what he or she was talking about! With a little imagination and creativity you can transform some of the most mundane vegetables into tasty treats. Since your diabetes diet will need to include a rich range of vegetables and grains, you might need to look up some interesting recipes to try.
1. Integrate and synchronize meals (that is, the metabolicload) with the time(s) of action of the insulin treatment to minimize highpeaks of blood glucose as well as episodes of hypoglycemia. It is recommendedthat the individual's usual food intake is used as a basis for integratinginsulin therapy into the eating and exercise patterns. Patients on insulintherapy should eat at consistent times synchronized with the time-action of theinsulin preparation used.
2. Reduce saturated fat to 10% of total energy or less.People with diabetes have an increased risk of coronary heart disease and thisdietary change may reduce it.
3. Keep salt intake low, because people with diabetes havean increased risk of hypertension.
4. Keep away from or take moderate quantity of alcohol.Large intakes carry the risk of hypoglycemia; irregular drinking can disturbglycemic control.
5. In children and adolescents should make sure intakes ofessential nutrients are adequate.
Dietary treatment for Type 2 Diabetes
Dietary change has a greater potential to improve type 2diabetes as most of them are obese diet plays a major role in controlling type2 diabetes.
1. Decrease body weight by eating smaller amount caloriesand taking habitual exercise, and keep at it! Even modest weight loss improvesmetabolic control. About three-quarters of type 2 diabetics are overweight orobese, and weight decrease is the first line of dietary executive. To facilitatepatients lose weight and stay it off is a challenge for the physician anddietitian. Diabetics have a stronger reason to lose weight because thisimproves their disease as well as their body, but sulphonylureas or insulin(not metformin) tends to encourage appetite. Some who succeed in losing weightmay be able to go off medications or even go off insulin.
2. Reduce saturated fat. Increased LDL-cholesterol may bemore pathogenic in type 2 diabetes than non-diabetic people.
3. Emphasize low glycemic index foods
4. Increase intake of vegetables, fruit, legumes, and wholegrain cereals (which increase fiber intake and mostly have low glycemicindices).
5. Keep salt intake low and increase potassium intake.
6. Avoid excess alcohol but 1-2 drinks per day with mealsare acceptable.
7. Forget carbohydrate exchanges
8. There is no need to be obsessed about reducing sucrose.The glycemic effect of sucrose is about the same as that of most starchy foods.
By just following dietary principles we diabetics can havebetter organize on the disease and live a cheerful and healthy life just likenon diabetics. Diabetes is a quickly rising problem. The treatment of diabetesis being developed in different medical fields. Some of these treatments havebeen proven to show great potential. One out of those is the herbal treatmentfor the various aspects of diabetes.
Following are some of the herbal tips for diabetic patients.
Curry Leaves
Eat 8-10 fresh curry leaves daily in the morning forapproximately three months
It delays even the diabetes which is carried in the genes.The leaves due to its weight reducing property also prevent the diabetes due toobesity. As the weight decreases a diabetic patient stop to pass glucosecontents in the urine.
Fenugreek seeds
Take 2 teaspoons full of fenugreek seeds (in the powderedform) daily in the morning preferably with the milk. Another way of using thisis to soak 10-12 seeds in water at night and drink that water in the morning.
It helps to control even very high blood glucose levels.
Mix equal quantity of powdered jumbal, amla and bittergourd. Take one tablespoon of this mixture once or twice a day.
It hinders the progress of diabetes.
Madhuca
The decoctions of the bark of Madhuca tree cure thediabetes.
It helps by lowering down the blood sugar level.
Swallow a clove of garlic daily in the morning.
The constituents of the garlic have been scientificallyproved to lower down the blood sugar level.
Herbs play a very important role in the managing and evencuring the diabetes. The above herbal tips if applied properly as perinstruction will give guaranteed results.