Most of us are barely conscious that our skin is the largest organ of the human body extending from the hair on our head to the last small toe on the leg. And it has several functions:like protecting the other internal organs from external attack,regulating the body temperature, and excreting certain wastes from the body in the form of sweat.But almost everyone without an exception wants their skin to look young and healthy and glowing.Who would not like to have a skin like Cindy Crawford,Candice Bergen or Aishwarya Rai? How do they manage to look the way they look? What do these beautiful women do to continue to look radiant year after year?Here are some of the insiderss secrets these gorgeous women put to use,secrets that you too can easily utilize to your benefit...
1. Drink plenty of water, at least 6 to 8 glasses per day is essential. It is alkaline with a high pH and prevents dehydration in the body leading to a dull damaged skin
2. What you eat should play a vital role in your healthy skin. Avoid eating highly acidic and fried foods that can cause gastric allergy which will have a direct bearing on your skin. Eat plenty of fruits and fresh leafy vegetables and other dietary fiber to maintain a healthy bowel movement.
3. Use skin peeling scrub products to remove the dead skin cells from your skin. But avoid using body skin peelers on the face as they are more likely to do harm than good. Especially if your skin is acne prone. Consider buying the most popular natural skin peelers for the face. Most beauty salons have the latest in stock on face skin peelers. It is still more advisable to consult your dermatologist if your acne problem is worrisome.
4. Set a definite longstanding routine to maintain a healthy skin. Most doctors recommend washing,moisturizing and toning the skin twice everyday.Do not forget the area around the neck.Do not sleep without removing the makeup no matter how tired you feel. Research has shown that the skin needs to breathe freely while going through the process of elimination during the night.Sleeping with your makeup on will cause the skin to tear apart at places. Men should use the shaving razor in the direction of the hair growth and not go against it to avoid cuts and bruises.There are many creams and ointments available to heal bruises.
5. Take good care of your feet. This is the area that is most commonly neglected.If you do not have the time for a pedicure in a salon, you can always soak your tired feet in a basin full of warm water that is mixed with essential oil.
6. Avoid going too much in the Sun. As you know overexposure to Sun causes sunburn.use a wide hat while tending to your plants in your garden.
7. Exercise daily. In addition to a healthy diet exercising your body helps to keep the skin healthy. It regulates the oxygen intake so nenecessary for a healthy skin.
8. Ample rest is most essntial for a healthy skin. Almost all of us are stressed out. When we are stressed out, we release unusual hormones which in turn cause over secretion of the sebacious glands making the skin more oily on the face. A good nights sleep of 6 to 8 hours in the night will do wonders to rejuvenate the skin.
9. A few other secrets for healthy skin...blend a mixture of egg white and honey and apply it to the face. This will help in preventing wrinkles.You can also try blending turmeric powder with milk and apply to the face.This will improve the tan and arrest the growth of facial hair.Some experts also recommend blending oatmeal with curds and tomato juice for facial care.Did you know that cucumber juice is an excellent astringent for the face? But it is necessary to wash it off after 15 minutes. Finally, another great secret is to apply vaseline all over the body after a shower.Then shower again after another hour.
When you remember to carry out all these secrets given above you will not only have a healthy glowing skin but will improve your social life as well. Heads will turn around as you pass by. Doesnt she look Marilyn Monroe?, is what you will hear and feel thankful about!
Psoriasis is a usual skin disease that comes as lesions with white scales on the skin and also leads to weakening of skins and joints. It is a chronic disease that is characterized by red, silvery, thick and scaled patches on the skin. It is a poorly understood condition that affects the skin and also at times the nails whose symptoms include red inflamed skins covered by white scales, which flakes easily.
Psoriasis can appear all over the body and can be really itchy and irritating. It mostly happens on the arms [specially elbows], legs [knees], buttocks and trunk and rarely affects the face and scalp. Sometimes you will find psoriasis affecting your fingernails and toenails with symptoms like ridges down the nails, yellowish spots, white color pits and thickness to the nail's edge.
Causes of psoriasis
The first cause of psoriasis is dry skin. When you are getting psoriasis, you will find irritations on your skin and find it covered with bright silvery scales. Not only does the disease affect knees, skin behind the ears or scalp, but it also affects the underarms and genital areas. The lesions vary in size from being minute papules to sheets covering larger parts of the body. The lesions are always dry and rarely become infected.
Psoriasis is basically an abnormality in the skin mechanism where the skin grows and replaces itself. The abnormality is due to the metabolism of amino acids, which are nature's basic building blocks for the reproduction of cell tissues. Heredity plays a major role in the development of psoriasis. The factors that aggravate and precipitate the outbreak of psoriasis are physical and emotional stress, use of certain unwanted medicines, infections and change in diet.
Remedies for psoriasis
Psoriasis is a metabolic disease so it is very useful that you should follow a regular diet devoid of all spicy and disorderly food. More of fruits, fresh vegetables, fruit juices, boiled bitter gourds, and curd, are very useful.
Food remedies
Researchers have recommended beta-carotene, omega-3, fatty acids, folate and zinc to be nutritional factors for reducing psoriasis. Soluble fiber such as pectin, guar gum, and psyllium are very useful for binding toxins. However, you should also eat things like flaxseed oils, folic acids [present in Brussels, spinach, bok choy, beets, chick peas, turkey, peas, oranges], omega-3 [present in salmon, trout, tuna, mackerel, sardines and herring.
Homeopathy remedies
There are some miraculous homeopathic medicines like arsenicum album, graphites, calcarea carbonica, mezereum, mercurius solubilis, sepia, staphysagria, sulphur and rhus toxicodendron that remedies psoriasis effectively within a very short time.
Other remedies
You can use essential oils like avocado oil, jojoba oil, almond oil, cashew nut oil, Vitmain E and buttermilk as homemade remedies to reduce psoriasis.
Provide remedies for psoriasis to enjoy a healthy skin.
Both Ben Needles & Sharon Albright are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ben Needles has sinced written about articles on various topics from Business Credit Cards, Anger Control and Business Credit Cards. About the Author (text)Sunder Venkataram has been a writer/editor and an internet marketer for many years.His work can regularly found on. Ben Needles's top article generates over 550000 views. to your Favourites.
Sharon Albright has sinced written about articles on various topics from The Internet, Wedding Bells and Diabetes Treatment. Sharon Albright is the owner of Site. Read more articles on Psoriasis and visit her recommended resources.. Sharon Albright's top article generates over 201000 views. to your Favourites.