Firstly I recommend you avoid all food with
vegetable oil in it. This is because vegetable
oil (like sunflower oil) is highly inflammatory
on a hormonal level and causes acne break outs
almost immediately. It is simple to avoid
vegetable oil, as long as you look on the food
ingredients list on the food packaging you buy!
When I stop eating vegetable oil I found an
instant 50% improvement in my skin!

Okay, so you are avoiding vegetable oil, now you
need to start getting more quality nutrients into
your body such as vitamins, minerals and enzymes.
This is relatively easy if you eat wholefoods and
take supplements.

The last simple step to killing your acne is to
check if you have candida. One instant way to
check is by looking for a white coating on your
tongue. if you have this then you surely have
candida. Now candida isn't the easiest thing to
get rid of, but I managed to do it. If you have
candida (which causes acne by the way) you need
to significantly cut out sugar from your diet
until you get rid of it. You should also take a
probiotic supplement and eat lots of vegetables.
These are the basic steps that should be adequate
to killing candida, but more advanced methods do
exist if you need them.

These basics steps; avoiding vegetable oil,
getting abundant nutrition and killing candida,
are some of the secrets to curing acne that have
an immediate effect!