Firstly I recommend you avoid all food with



vegetable oil in it. This is because vegetable

oil (like sunflower oil) is highly inflammatory

on a hormonal level and causes acne break outs

almost immediately. It is simple to avoid

vegetable oil, as long as you look on the food

ingredients list on the food packaging you buy!

When I stop eating vegetable oil I found an

instant 50% improvement in my skin!

Okay, so you are avoiding vegetable oil, now you

need to start getting more quality nutrients into

your body such as vitamins, minerals and enzymes.

This is relatively easy if you eat wholefoods and

take supplements.

The last simple step to killing your acne is to

check if you have candida. One instant way to

check is by looking for a white coating on your

tongue. if you have this then you surely have

candida. Now candida isn't the easiest thing to

get rid of, but I managed to do it. If you have

candida (which causes acne by the way) you need

to significantly cut out sugar from your diet

until you get rid of it. You should also take a

probiotic supplement and eat lots of vegetables.

These are the basic steps that should be adequate

to killing candida, but more advanced methods do

exist if you need them.

These basics steps; avoiding vegetable oil,

getting abundant nutrition and killing candida,

are some of the secrets to curing acne that have

an immediate effect!