In the fight contra cholesterol, I introduce to you in this section a certain quantity of menus and painlessly realizable cookbooks if you have enough time for purchasing the products, the realization of certain plates and their tasting.



It is not every time the identical: you will be someday very occupied or not at home for business or invited with a dinner or a cocktail or at a restaurant.

The quotidian practise will be the subject matter of this section: Breakfast, One week of menus, sweets and Recipes of Xmas eve.

Breakfast:

It is the central meal of your day. Steadly, it enables you to prevent: that sinking feeling (around 11 A.M.), taking a snack and a too opulent repasts at midday.

If you have the bad habits to commence the day with only one cup of coffee or tea drinked while running, you really need to re-educate yourself:

Programme the beginning of the day in a good way: Set your alarm clock to sound fifteen minutes on time. Prepare a true small well balanced meal and in harmonyconcordance with your own taste. Taste it quietly.

Decrease your evening meal and make if you can a walk before going to sleep. Actually, night metabolism is slower and if your dinner is too ample, you will not have next morning any hunger.

Be creative: You again and again have to alter the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.

Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads.

Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs.

Drink at will: black coffee, tea, skimmed milk and fresh fruit juice.

Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.

Four sort of sandwiches

1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.

2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.

3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.

4. Bar: A little bread, a slice of Parma ham, two gherkins.

One week of menus:

The recepies presented are calculated for 4 people. But, you will without problem adapt the quantities to the number of guests.

We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.

The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.

The dairy produces will be always with 0% fat.

Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.

P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.