2. eat all the fruits and vegetables.



3. abandon the pig-butchery, eggs, fat cheeses and butter.

4. Accept fish or white meats for the lunch and the dinner.

5. Leave dairy products if they are not to fat level 0%.

6. Eat an apple for a small hollow.

7. Prefer of choosing the good manner of cooking.

8. Use the olive oil, the grape pips oil and the vegetable margarine�s.

9. Like the bread, the pastas and rice, they will return it to you.

10. Drink - with moderation - a red wine of quality, because a red wine bred in a barrel contains tanins which is very good for the cardiovascular system but again with moderation.

An enemy not to be undervalued: sugar

You now are a good fat hunter and your loss of weight is not any more one question of will and persistence.

Beware yet not to drop into the trap which consists in making up for your dearth by an excessive fast sugar consumption.

Fast sugars, contrary to needed slow sugars (bread, pastas, potatoes, rice), should be taken but so of an significant physical or sporting effort. They are very energetic and provide in little time much of calories.

If you are sedentary, fast sugars grow your enemie.

Principal sugars to avoid:

The food:

Piece of white sugar, white sugar powders, the toasts (crackers), flour, dry fruits, honey, marmalade, the black chocolate or with milk (to be crunched)

Soft drinks: sweetened fruit juice, sodas, lemonade, Indian tonic

The light version is the best.

Alcoholic drinks: beer, whisky, bourbon, cognac, rum, gin, vodka, white alcohols, pastis, cooked wines (port, Madeira, ...).

In conclusion, remember that sugars known as fast are in fact slow to digest when they are mixed with other food substances.

Check in the near future your cholesterol level:

First test: To make your salad? oilve oil or groundnut oil or sunflower oil.

Second test: To accompany your salad? Shrimp or Smoked salmon or Crab (crumbs).

Third test: A entr�e at the restaurant? Oysters or herring with potato salad or tureen of countryside.

Fourth test: A fish? Sea-breams or Makerel or Sardines.

Fifth test: A meat? Rib steak or Turkey escalop or veal shop.

Sixth test: A meat barbecue? Chipolatas or White pudding or Lam chop.

Seventh test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.

Heighth test: A barbecue of sea? Norway lobsters or Mullet orSkewer of Saint-Jacob.

Ninth test: A dessert? Floating island or Pears with wine or Dish of sorbets.

Tenth test:Bananas flamble or Burned cream or Pineapple with kirsch.

Results of the test:

Test number 1: The groundnut oil is your enemy. We have a preference for the olive oil.

Test number 2: Shrimp and crab, although thin, are very rich in cholesterol.

Test number 3: The oysters are very rich in cholesterol. The pot of countryside is catastrophic.

Test number 4: Three good fishes but the sea-bream is the thinnest.

Test number 5: Turkey or calf: two white meats to consume.

Test number 6: The white pudding is excellent for you.

Test number 7: Without hesitation, choose the mullet.

Test number 8: Cheers, if you found guinea fowl with cabbage.

Test number 9: The floating island is the worst dessert for your cholesterol.

Test number 10: No the burned cream, but well the pineapple with kirsch.

Therefore, what is your score for this test?

Between 80 and 100: Applause

Between 60 and 80: You are on the good way, just go further.

Between: 50 and 59: Insufficient efforts. Read again my earlier articles.

Below 50: it is time perhaps to take contact with your doctor