Acupuncture is an ancient form of medical treatment designed in China. The skilled healthcare workers who supply this kind of treatment are called acupuncturists. Research has shown that acupuncture is successful in easing some types of pain, including the pain of arthritis. The National Institutes of Health concluded that acupuncture is a helpful addition to the treatment of osteoarthritis in 1997.
The word ?acupuncture? is European, the idea having been transported to Europe from Nagasaki by Willem ten Rhyne in 1683, but the treatment has most likely been used in China since around 1600 BC. During the Ching Dynasty (AD 1644-1911) acupuncture fell out of favor in China but has been more commonly used there since the Communist revolution and it is certainly very popular now in the West.
Acupuncture texts list over one hundred conditions that respond well to the therapy. Working in close accord with the International Acupuncture Training Center of the Shanghai College of Traditional Chinese Medicine, the World Health Organization in 2002 specified that acupuncture is useful in treating the following conditions: severe and persistent pain relief, migraine, tension cluster and sinus headaches, trigeminal neuralgia, bladder dysfunction, bed wetting, neck pain, upper and mid-back pain, lower back pain sciatica, osteoarthritis, sprains and strains, frozen shoulder, tennis elbow, post-operative pain relief, gastric problems, asthma, allergies, skin conditions, hemorrhoids, abnormal blood pressure, fatigue, anxiety, neurological syndrome, various eye problems etc. Given the back benefits, many chiropractors now offer Chiropractic Acupuncture in addition to traditional chiropractic methods.
In November 1999 scientists from the Research Center for Complementary Medicine at Technische Universitat in Munich assessed the usefulness of acupuncture in treating headaches by methodically reviewing 22 randomized controlled trials. Based on their findings, the researchers concluded that acupuncture ?has a role in the treatment of recurrent headaches.?
A number of studies have pointed out that acupuncture might improve patients who have had a stroke. Johannson et al of Lund University Hospital in Sweden found major improvement in a group of stroke patients who received acupuncture during the acute phase, compared with an untreated group, regarding evaluations of walking, balance, activities of daily living, quality of life, mobility, and emotional state.
Practitioners of acupuncture and other forms of Chinese traditional medicine believe that attending to the cause of illness, treating the whole person, and focusing on balance of the immune system leads to significant benefits in long-term health management. For many, this can mean the end of struggles with different types of medication and their side effects.
Quality Of Life Indicators
If you don't regularly participate in a sport or activity that will build and maintain strength, then you are the one most in need of training.
People over 50 especially!
If your concept of strength training is a bunch of muscle-bound lugs grunting and posing in a gym, rest assured that you don't have to go anywhere near the place to benefit from effective strength training.
You also don't have to spend hours in the gym each day to vastly improve and lengthen your active life. After all, what is the point in living a long life if you are unable to get around?
Strength training WILL VASTLY IMPROVE YOUR LIFE!
This is a bold statement, but think about the number of people, men and women both, who are pretty much finished with the fun (active) parts of life by the time they reach 70. Ready for the seniors home and needing care because they haven't the strength and coordination to look after themselves any longer. People in their eighties are far too often in a feeble state of health, no longer able to participate in an active life.
You want to live into your eighties and beyond doing the things that you love...hiking, biking, skiing, walking etc., and keeping up with you kids and grandkids.
If that's not the case then I guess you needn't read any further.
The truth is, improving your strength can benefit everyone regardless of age, gender, fitness level or goals. Just some of the benefits include:
* Losing fat. Muscle burns more calories than fat (from 10-20 calories per pound), so the more muscle you have, the more calories you'll burn all day long.
* Strengthening bones. Exercise can help preserve bone mass and even stimulate bone growth.
* Burning calories. Not only do you burn calories during the workout, you also experience an after burn if you lift heavy weights or do circuit training. You can actually burn an extra 50 or so calories just from the after burn.
* Increased strength and endurance. With stronger muscles, you're better able to handle daily activities.
* Protection from injuries. Lifting weights makes your connective tissue stronger, so you protect your joints.
* More confidence. People who lift weights report a higher self-esteem and lower instances of depression.
* Improved coordination, muscle control and balance. When you lift weights, you not only strengthen the body, you also teach your muscles how to work together more efficiently.
Strength training is important for everyone, no matter how old you are and it's never to late to start. And, most important, you don't have to follow a complicated program or go to a gym or lift heavy weights to enjoy the benefits.
Both Adam O'connor & Cindy Brotherston are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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