Salad Dressings

Salad is a mixture of hot and cold foods commonly made up of fruits and vegetables and then mixed with dressing such as crouton or nuts. Sometimes, whole grains, cheese, pasta, fish or meat are also added. It is usually served before or after the main meal as a dessert or appetizer.

This light meal has various types such as the caesar salad and green salad. The usual kind contains croutons and romaine lettuce dressed with black pepper, Worcestershire sauce, egg, olive oil and lemon juice as well as parmesan cheese.

Green salad is frequently composed of several vegetables such as lettuce, tomatoes and carrots. It is also known as the garden salad. Other usual vegetables in garden salads include radishes, celery, carrots and avocado, red onions as well as spring onions, onions, mushrooms, peppers and cucumbers. Other ingredients include black beans, artichoke hearts, hard boiled eggs and olive, pasta, tomatoes as well as green beans, sweet corn, rice and cooked potatoes.

The heart of palm, roasted red peppers, cheeses, croutons, fish or meat are also occasionally added to green salads. Michigan salad, Greek salad, Cobb salad, chef salad and Caesar salad are various types of garden salads.

Entree salads may have either fried or grilled chicken fingers as well as seafood like fried or grilled shrimp placed on top of it. Fish steak, commonly tuna, salmon or mahi-mahi, can also be placed on top of the salad. Steaks like Sirloin can be sliced, grilled and placed over the entree salad.

Salad dressings differ across cultures. Traditional salad dressings in Southern Europe are vinaigrettes; while in Russia and Eastern Europe, it is mayonnaise. In Denmark, salad dressings are based on the crème fraiche. Most of the light edible oil is typically used as salad dressing. This would include safflower oil, soybean oil, corn oil and olive oil.

Quick Dinner Recipes

Almond Chicken Strips

Ingredients

¼ cup of cornstarch

1 teaspoon of sugar

½ teaspoon of salt

1 ½ teaspoons of chicken broth or sherry

2 lightly beaten egg whites

1 ½ cups of ground almonds

1 pound of boneless and skinless chicken breasts

2 tablespoons of vegetable oil

Directions:

In a large shallow bowl, mix the broth, salt, sugar and cornstarch until it is smooth. Slowly stir the egg whites and then place the almonds in another large shallow bowl. Dip the chicken in the egg white blend and then coat with almonds. In a large skillet, stir-fry chicken strips in hot oil for about 5 to 6 minutes and then drain on clean paper towels.

15 minutes of Marinated Chicken

Ingredients:

¼ cups of Dijon mustard

2 tablespoons of fresh lemon juice

1 ½ teaspoons of Worcestershire sauce

½ teaspoon of dried tarragon

¼ teaspoon of pepper 4 boneless and skinless chicken breast halves

Directions:

First mix in a large bowl, the Dijon mustard, fresh lemon juice, Worcestershire sauce dried tarragon and spread it on the chicken breast. Marinate it at room temperature for about 10 to 15 minutes of for couple of hours in the refrigerator. Grill it uncovered for about 10 or 12 minutes over the medium heat.

Broccoli Cheese Soup

Ingredients:

2 cups of grated cheese

2 cups of steamed and chopped cauliflower or broccoli

1 Betty Kennedy's White Sauce

Directions:

Place Betty Kennedy's White Sauce in a large bowl. The amount of white sauce depends on the number of servings desired. Then, add vegetables and cheese. Cook the three ingredients over low to medium heat. Turn off the stove when the cheese has melted and the cauliflower or broccoli is tender.