Here are three more main meals that you can prepare for yourself or your whole family. The basis of these meals is that they are organic, raw and healthy.



Eat a variety of meals and experiment with new ideas and new products. There are a wide variety of vegetables to choose from and adding fruit to your main meals is a good idea. Choose difference sauces and condiments.

Here are some sample main meals for your to try. Experiment and adapt to suit your taste.

#1 - Sample Dinner

Vegetable soup made from garden peas, runner beans, garlic, celery, parsnip and spinach.

Top with chopped parsley.

#2 - Sample Dinner

Lettuce salad with spring onions, spinach, carrots, courgettes.

Sprinkle with pumpkin and sesame seeds.

Serve with Carrot Dressing.

#3 - Sample Dinner

Brown rice served with red vegetable stir fry.

Red Vegetable Stir Fry:-

Half red cabbage

2 white turnips

1 Tablespoon of Extra Virgin Olive Oil

3 Chopped spring onions.

1 teaspoon of soy sauce

1 tablespoon tomato puree

1 teaspoon of cumin seeds

1 teaspoon of paprika

1 tablespoon of bouillon powder

Black pepper

Shred cabbage. Grate turnip finely. Heat oil in large wok and fry cabbage and turnip with spring onions for between two and four minutes. Toss in remaining ingredients and cook for further five minutes. Add additional water if necessary. Season with pepper. Serve.