You know the panicky feeling you get when you think of never smoking another cigarette. You understand the feeling of nervousness, and the other things that come along with trying to kick this addiction. Although it's difficult and requires a strong will, you can quit.
Cigarette smoking is the number one preventable cause of death in the United States. It is also the top cause of cancer. In fact, around 80% of cancer cases can be attributed to smoking. It is responsible for 20% of cancer deaths. The bad thing is that a lot of people continue to smoke, knowing these things.
Smoking can be blamed for cases of cancer of the mouth, bladder, cervix, lungs, kidneys and many others. People have to suffer with these things daily around the world, and most express the regret that they continued to smoke for so long.
Smoking contributes to the risk of stroke, heart attack and many other chronic diseases. It also increases our 'bad cholesterol' levels. In pregnant women, smoking can cause a child to be born early, or with low birth weight. It can even cause birth defects or deformities. Research points to cigarette smoke as a possible factor in SIDS or sudden infant death syndrome.
One of the most terrible things about smoking is what the second-hand smoke can do to those around you, or even perfect strangers. People who breathe smoke that is in the air from another person's cigarette can experience adverse effects as well.
It can cause lung cancer, asthma, bronchitis, emphysema and many other chronic illnesses. This can be a tragedy for the children who breathe the smoke that comes from your cigarettes at home.
Nicotine is what is responsible for the addiction that you have to cigarettes. Nicotine addiction is a powerful thing, and when you go without a cigarette for a while, you may notice withdrawal symptoms. Some of these might include: confusion, irritability, panic, a feeling of loss, and other symptoms. This is what you feel when you try to quit, and what makes it so difficult. Nicotine is more addicting than caffeine, marijuana, and even heroine.
As difficult as it might be to quit smoking, you can do it. You need to have the proper motivation, and one of the most powerful types of motivation you can use is your children or loved ones. No one wants their children to suffer from the adverse effects of second hand smoke. No one wants their children to have to live through the terrible ordeal of their parents' painful tobacco related diseases.
You can quit smoking. Gather the drive and determination from learning about the painful and difficult things that smoking can bring you. Think of the people you love, and you can overcome your addiction to nicotine.
Quit Smoking Hypnosis Cd
You've heard it all before ? smoking is a bad thing and that you should kick the habit in the soonest possible time. You might have even tried quitting several times yourself yet time and again, you find yourself puffing on that ?one last cigarette.? Even though you know in your mind that quitting this habit would benefit you, you just can't seem to get rid of it. So what would convince you to finally stop smoking?
Think about it, whether you admit it or not, smoking is more than a habit. The longer you indulge in it, the harder it will be to let go of it. Now the worst thing about being dependent on something is the fact that you actually are losing control of that aspect of your life. Imagine this scenario: you are in a meeting and it is taking longer than you expected. The stress is taking its toll on you and all you can think of is how nice it would be to take just a drag. In this sense, you cannot seem to control the urge to smoke. Does it sound familiar? It may be just a small aspect yet the fact remains that you do not have full control of this urge. So why would you want a substance to have control over you? The only thing to do would be to get rid of the habit and take back control of yourself in this respect.
More than merely being in control of yourself and your needs, think about the people who are being affected by your dependence on cigarettes. If you have family members who do not smoke, you probably have had a discussion or two about it. This would be all the more true if you have children. So what do you do when you are at home and you feel the need to smoke? You either put your foot down and smoke in front of everybody or you sneak out into the night to take a puff or two. The former may give you a sense of control or authority at home but it does not do anything to help family relationships. In fact, it would probably cause rifts. The latter is even worse. Who would respect someone who has to sneak out to do something? Isn't that a sign that what you are doing is not a good thing?
Then there are the usual health considerations. There is no escaping it, smoking kills. Maybe not immediately but sooner or later you will feel the negative effects on your health. Climbing the stairs makes you breath heavily. You cannot run around and play with your little kids as much as you used to. Minor physical exertion takes more than its usual toll. These are only some of the things that smoking does to your body and you know it.
Faced with the stark facts, quitting is really a matter of the mind. It is up to you to make the decision. It is like having to choose between two things ? your family or your habit, your control or smoking, your health or your temporary pleasure. What is your choice?
Both Alex Olson & Omar Reed are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Alex Olson has sinced written about articles on various topics from Entertainment Guide, Massage and Fishing. Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on the problem of and gives some advic. Alex Olson's top article generates over 246000 views. to your Favourites.
Omar Reed has sinced written about articles on various topics from Credit Cards, Family Concerns. Omar Reed has spoken at numerous public events about quitting smoking and avoiding cancer. To gain more information and to learn how to quit smoking today please Click Here: http://www.quitsmokingrightnow.com/. Omar Reed's top article generates over 1300 views. to your Favourites.
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