A little sunshine is essential in achieving optimum overall health and well-being. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin that is found in some foods but is produced in body with the aid of ultraviolet (UV) rays of the sun. This kind of vitamin is essential in maintaining the proper level of phosphorus and calcium in the blood. Vitamin D, combines with other vitamins, minerals, hormones, and other substances to maintain strong and healthy bones that will not easily break or become brittle.



However, extended exposure may cause many skin problems like early-wrinkling and skin cancer. Other factors like pollution and the thinning of the ozone layer have posed additional health risks for the skin. Too much exposure to the sun may damage the texture and weaken the elastic attributes of the skin. The outer layer of the skin called the epidermis may become rough and wrinkled as a result to over-exposure. Sun-induced skin damage may cause wrinkles, furrows, easy bruising, or brown spots. In the long run overexposure to the sun's ultraviolet rays may lead to cancer. But because this skin condition is cumulative, it is never too late to make adjustments to protect one's self from the sun's harmful effects.

The advent of various skin care products like sunscreens are designed to help protect against the sun's harmful effects. Many kinds of sunscreens are out in the market that contain many ingredients that work by scattering, redirecting, or properly absorbing the sun's rays. Sunscreens are available as lotions, creams, sprays, lip balms, and many more. These products can be bought over-the-counter and without a doctor's approval. In addition to these products, foods rich in selenium, beta-carotene, Vitamins A, C, and E may alleviate the harmful effects of the sun.

Like other forms of medication, side-effects may be developed with the use of skin care products. Here are some of the side-effects that can be developed with sunscreen use.

acne

burning, itching, or stinging of the skin

redness or swelling of the skin

rash, with or without blisters that ooze and become crusted

pain in hairy parts of body

pus in hair follicles

Individuals who decide to use sunscreens and other skin care products should seek the approval of health professionals. Even though most of these products are can be bought over-the-counter. They may still carry health risks. A doctor's approval is necessary to clarify side-effects and interactions that may be developed while using sunscreen products.

Skin care these days is an essential part of a healthy regimen because of the abundance of environmental pollution, global warming, and the thinning of the ozone layer. Without taking care of the skin, individuals may heighten the risks of developing skin ailments like psoriasis, skin cancer, and other skin conditions. Understanding proper use of skin care products and maintaining appropriate sun exposure is essential in maintaining healthy skin.