Perform 3 to 5 sets of each exercise, 15 to 30 repetitions per set. It should take you about ten minutes four times per week.



Parallel Squats: Trains your inner thighs, outer thighs, front and back of thighs, calves and your butt.

1.Begin with good posture, stand tall with your feet hip width apart and your arms extended in front of you at chest level. Square your shoulders and keep your chest up.

2.Slowly bend your knees until your thighs are parallel to the floor all the while trying to maintain a balanced position on top of your step platform. Slowly while squeezing your butt and tightening your legs push through the floor and start standing back up to the starting position. Take 2 counts or 2 seconds to lower your body down and 4 seconds to rise back up.

Reverse Sculpting Lunge: Trains the front and back of thighs plus this move works your butt as well.

1.Feet hip width apart and your hands on your hips. Square your shoulders and lift your chest.

2.Step your right foot back a stride's length and gently bend your knees until your right thigh is perpendicular to the floor and your left thigh is parallel to it.

3.Slowly return to starting position and you squeeze your butt and legs.

4.Then repeat with your other leg. Alternate left and right lunges. One on each leg makes a complete rep.

Lengthening Leg Lift: Trains your outer thigh, inner thigh and your butt.

1.Lie on your left side with your legs out straight and a one foot forward of your body, your right hip directly stacked on top of your left hip. Rest your head on your outstretched left arm and place your right palm on the floor in front of you for support.

2.Contract your abdominals to support your back, flex your foot and squeeze your hip and tighten your outer thigh, then lift the leg as high as you can without turning the hip or your body and hold for 2 counts then return to starting position. Repeat on the same leg for your desired number of reps, 15-30. Then roll over and duplicate move on the other leg. Do 3-5 sets of those.

Stretch before and after you workout so that you're muscles stay long and lean and your joints healthy.

If your legs gain muscle easily, stick to light resistance cardio training and lightweights for 15 to 30 reps per set of exercises that require weights.

Take control of your schedule, your time, your body and your life. Don't get so caught up in the drama of it all, make your own fun any time you can. Life is too short to just work all the time. Try to make your work fun with your attitude. Joy and happiness is an inside job. What you feel is what you attract. When you begin your body transformation do it with joy and enthusiasm and expect the best and you will see the best manifest in your life.

Victoria Johnson is a personal trainer to many celebrities and has overcome her own fat loss and cellulite issues.