Reflexology is a practice that seeks to balance the body, mind and spirit by actively activating the healing powers of the body. Although not a medical practice, significant research and observation has highlighted the benefits of reflexology time and time again. Reflexology is both a new and an old practice. Although practiced for better health by ancient cultures such as the Egyptians and Chinese, the art has developed and improved through time into the practice we now refer to as reflexology.



So how does it work? Well in a nut shell, the practice of reflexology is based on the theory that energy zones throughout the body and reflex areas in one's feet correspond to major organs, glands and body parts. There are 10 energy zones that run down the length of the body from your head to your toe. Zones can be reached and worked anywhere on your body, however feet have been found to be an easier and more responsive area of the body to work with. You can consider your feet in reflexology as a map of your entire body, with each section of your foot pointing to an area of your body. By exerting pressure on various parts of your feet, you work various zones in your body leading to therapeutic outcomes in those areas.

Reflexology is not used to diagnose illness or treat specific diseases; however it works with the energy channels in your body and rebalances areas of your body that are unbalanced allowing your body to naturally do the healing for you. Stress is viewed as one of the leading reasons for the development of illness and disease and is also the main cause of imbalance in the body. Stress and tension tightens the cardiovascular system and inhibits proper blood flow, therefore restricting the blood to remove wastes and toxins from the body. Reflexology reduces stress by relaxing, rebalancing and increasing circulation throughout the body. Relaxing and opening energy pathways, revitalizes and supplies the body with much needed energy on all levels.

Reflexology can also be regarded as a preventative health care practice which aids in keeping the body in balance, therefore preventing the development of illness or disease. Although not a cure for illness, numerous individuals have discovered their ailments reducing significantly or disappearing completely after the continuous practice of reflexology. Reflexologists can also often pick up existing or unnoticed medical problems just by massaging your feet. Going for repeated reflexology treatments or learning to perform reflexology on yourself and your loved ones can be a wonderful way to both build closer, more nurturing relationships and maintain a healthy and more responsive body.

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