Acne vulgaris is a distressing skin disease which can cause serious psychological disabilities. Patients with more acne than average are more likely to experience anger, anxiety, depression, and suicidal thoughts. Surprisingly, studies suggest that it's the imbalance of chemicals in your body that's causing BOTH your acne and unpleasant psychological symptoms! But certain nutrients that have been shown to influence acne may also improve your emotions. Read on to find out what these nutrients are.

According to a 2007 edition of the Medical Hypotheses:

"It is our contention that certain nutritional factors, a weakened antioxidant defense system and altered intestinal microflora may interplay to increase the risk of psychological sequelae in acne vulgaris."

Amazingly, the most studied anti acne nutrients turn out to be the exact same ingredients for improving your mood. Here are five nutrients you must take:

1.Zinc

2.Selenium

3.Chromium

4.Folic Acid

5.Omega-3 fatty acids (the actual EPA and DHA, not just regular fish oil)

Zinc boosts your immune system. And since the immune system is your body's main defense against all sorts of illnesses, it's easier for acne causing bacteria to thrive in your body and skin. When your immune system is weak, you are left wide open to future acne breakouts.

Low levels of zinc often exist in mood disorder patients. But when they take a zinc supplement, fatigue is less frequent mood swings are decreased.

Chromium is required by the human body to maintain blood sugar levels. There is many studies that prove that people with high blood sugar levels have more frequent acne breakouts, but their skin clears up when they are given chromium.

Researchers at Duke University found that chromium supplementation significantly decreased symptoms for those with atypical depression. And folic acid pretty much works the same way as chromium, controlling your blood sugar levels.

According to Acta Dermato-Venereologica (1990) there is a "decreased concentration of selenium in whole blood and plasma in acne vulgaris."

And according to the ARS Human Nutrition Research Center, "extra selenium improves mood."

The Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most powerful natural anti inflammatory nutrients you can buy without a prescription. And since acne is an inflammatory disease of the skin, numerous studies have shown that these Omega-3's have many other health benefits besides clearing your skin.

According to the University of Pittsburgh Medical Center (2006, March 4).

"In a study of 106 healthy volunteers, researchers found that participants who had lower blood levels of omega-3 polyunsaturated fatty acids were more likely to report mild or moderate symptoms of depression, a more negative outlook and be more impulsive. Conversely, those with higher blood levels of omega-3s were found to be more agreeable."

Could it be that you have acne because you are depressed? Because you are in a bad mood causes your acne, not the other way around? Well whatever the case may be, you should find a high quality supplement with these specific nutrients to help clear your acne AND lift your mood!