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Remedies For Water Retention

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If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema.



Usually, our bodies have the ability to balance the water levels in the body depending on the food that we eat or drink. But at times, this balance tends to go haywire. The leading causes of edema are excessive salt and alcohol intake, long periods of inactivity and monthly hormonal fluctuations or pregnancy in women. A sudden gain in weight or swollen ankles is the only signs of water retention.

The common home remedies for water retention are:

?Go into deep water: Exercising in the swimming pool will be an excellent remedy for curing this problem. This is due to the water pressure forcing out the excess water out of the tissues and into the bladder. It is advised to exercise gently in the pool at the temperature of 80 to 90 degrees F. if you are pregnant, avoid water above 100 degrees.

?Avoid diuretics: Though diuretics are effective for the flushing out of excess water in the people with the heart, kidney or liver disease, they can also cause rebound edema. Continuous usage will activate the salt and water retaining hormones and when stopped, these hormones are activated and cause water retention.

?Minimize salt intake: Avoid foods high in salt like hotdogs, burgers, pizzas etc. They contain very high salt content and the fluid released will remain in the body till kidneys have a chance to excrete them which is about 24 hours.

?Exercise continuously: Exercise has been shown to reduce the water retention by flushing out the water and salt through sweating, higher respiration and increased urine flow. If you have been sitting for a long time, walk up and down or climb stairs every hour. You can also try the following exercise: point the toes downward, then raise them up as high as possible which pumps up the calf and foot muscles. You can also raise your hands up overhead.

?Increase fluid intake: Water moves through the kidneys and bladder thus diluting the urine. It becomes easier for the kidneys to flush diluted urine out along with the salt contained in it. Plain water is the best option, since juices, sodas and colas have salt content.

?Sip on the herbal tea: Many herbs are slightly diuretic. Parsley is the best known one. Take two teaspoons of dried leaves for each cup of boiling water and seep for ten minutes. Drink three cups a day.

?Lie down with feet up: Recline with the feet up in the raised position. This will allow the fluid collected in the legs to go to the circulatory systems and from there to the kidneys for excretion.

If these tips do not work or if you have heart and kidney problems consult a doctor. You can also consult a doctor if you have a pitting edema where an indentation remains when you press the skin.
Remedies For Water Retention
Before tackling the removal of mold and odor from items that suffered from water damage, be sure to address the original cause of your mold infestation problem. Maintaining humidity levels in your home at below 50% and temperatures at below 68F will eliminate the musty odors emitted by mold growing on organic material that went through water damage like fabric, paper and wood. Below are a few remedies you can use to salvage items affected by mold from water damage:

Fabric Items (clothing, curtains, linens etc)

* Discard items on which mold has been growing for an extended period (usually have a strong moldy odor);

* Dry thoroughly. Do not use fans, which will cause dried mold spores to become airborne;

* Remove the mold from dry textiles using a HEPA vacuum cleaner or a soft brush. Do this outside so mold spores won't spread inside the house;

* Wash washable clothing twice in a washing machine using Borax laundry detergent or simple soap and water. Use non-phosphate detergents (phosphate residue is mold food). To remove any remaining odor, set out to dry in the sun and use a fungicidal spray.

* Do not dry-clean mold-infected fabrics.

Furniture

Restoration remedies differ according to the type of furniture and its reaction to moisture and water damage.

* Hard surface furniture: if the surface is dry, lightly mist it with water (dry mold spores may become air borne during cleaning) and wipe with a clean cloth and alcohol. Once you have removed the mold, apply a clear coat finish to waterproof the furniture, inhibit new mold growth and prevent the spread of any remaining mold spores.

* Porous furniture (upholstered furniture, wicker furniture, furniture made of pressed wood): brush off loose mold from outer covering; vacuum to pull mold out of fibers; using soapsuds, sponge off mold and wipe with a clean cloth. You can also wipe furniture with a clean cloth and diluted alcohol or chlorine bleach solution. Avoid soaking the furniture, and let it dry out completely. Remember to clean brushes and dispose of vacuum cleaner bags to avoid the spread of mold spores. Watch upholstered furniture for several days. If odor develops, the mold has grown back. Get rid of the furniture or call in a professional.

Carpet

Discard carpet padding that has been affected by water damage. It is almost impossible to dry and mold (and odor) will almost certainly grow back. Take carpet and rugs outside, and hose down with cold clean water; rinse with a chlorine solution to discourage mold and odor; air dry thoroughly. Do not try this on water-damaged wool carpet or rugs.

Paper Items

* Lowering humidity levels is essential. Raising temperatures will not dry water-damaged books, paintings, documents, photos etc. High temperatures and humidity actually encourage mold to grow.

* Try to dry paper items within 24 to 48 hours of water damage. Minor damage can be treated by brushing off surface mold and sprinkling talcum powder to soak up moisture. Books that are more than half-wet should be placed on a towel to drain.

* Alternatively, you may freeze dry paper items. This won't eliminate mold, but it will inhibit it from growing. Place items in a plastic zip-lock bag and put them in a freezer at -10F or less. The time needed for paper items to dry depends on how wet they are, the freezer size and its temperature. After they are frozen, brush off the ice and air dry.

Musty Odor from Heat and Air Conditioning Systems

Mold can build up in air conditioner drain tubes. Spray a fungicide into the drains to kill the mold and eliminate the odor.

Unsalvageable Items

Certain mold-infested items should be disposed of for health reasons:

* Stuffed toys, baby bottle nipples and pacifiers

* Wooden cutting boards

* Bedding, mattresses and pillows retain mildew odor even after they dry; cleaning and disinfecting them costs more than replacing them.

Remember to wear protective clothing and to work in a well-ventilated area when dealing with water damage such as handling mold-contaminated items.
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About Author
Both Kevin Pederson & Wendi Watson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kevin Pederson has sinced written about articles on various topics from Nutrition, Fibromyalgia and Yoga Practice. Kevin Pederson has been managing a number of natural home remedies websites which gives information on . Kevin Pederson's top article generates over 110000 views. to your Favourites.

Wendi Watson has sinced written about articles on various topics from SEO Search Engine Optimization, Home and Sewage. Wendi Watson writes about about home issues for and. Wendi Watson's top article generates over 74000 views. to your Favourites.
Cleaning A Laminate Floor
Polisher, regularly?You should use a cleaner safe for laminate floors on spots as needed?You should repair scratches and dents soon after they appear?You should not use water to clean your floors, as water spots will appear?You should enjoy your laminate
 
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