Conscientiousness refers to your willful desire to work in a dependable manner with attention to detail. Since the 1940s, the psychology field has considered conscientiousness as one of five major personality traits, the others being neuroticism, extraversion, openness and agreeableness. Now, new research shows that your level of conscientiousness may affect your level of Brain Fitness.
A little extra effort may be good for your brain
Researchers tested nearly a thousand older adults that were free of any kind of dementia, rated them on the five personality traits and then followed them for 12 years. They discovered that high scores in conscientiousness were protective against developing Alzheimer's disease down the road.
Previous studies had already shown that Alzheimer's disease patients have lower scores of conscientiousness. What was not known, is whether conscientiousness simply declined with the disease or whether having low conscientiousness scores in the first place put you at higher risk for getting the disease, which the new data confirms.
The reason high conscientiousness might protect you from late-life dementia is not clear, but the research team offered some speculation. They first considered that people with higher degrees of conscientiousness take better care of themselves and are therefore in better cardiovascular health, which also relates to Alzheimer's disease. However, when they controlled for this by comparing high and low conscientious people in similar cardiovascular health, it did not explain the difference.
Another area they speculated on related more to the idea of cognitive reserve, which I have discussed in the past. They used the term ?resilience', stating that conscientious folks typically have greater coping skills and are more capable of dealing with big stressors. This goes back to the whole notion of increased brain fitness and suggests that working on your level of conscientiousness may be another tool to boost your cognitive health.
The same thing might be good for your pocket book
It's interesting to me that a completely different field, business philosophy, has focused on conscientiousness for different reasons. The well known business philosophers, Zig Ziglar, Jim Rohn and Brain Tracy, have all focused on this in different ways.
One of Zig's most famous lines is "help enough people get what they want and you can have everything that you want", Brian's number one piece of advice is "Do what you resolve to do", and Jim is continually preaching the benefits of service to others. All of these suggest that your level of conscientiousness is directly proportional to your personal and financial success.
The three biggest goals that almost anyone has relate to a health goal, a relationship goal and a financial goal. Old advice and new research come together to support the idea that your level of conscientiousness is a primary predictor of your ability to succeed in all of these areas.
Live long and prosper
Sometimes it's difficult in today's fast paced, stressed out society, to slow down and do the best job possible at whatever you do. Whether it's your career, your hobbies, your volunteer work, your health or your valued relationships. But maybe if we all worked on our level of conscientiousness a little bit more we could set ourselves up for a much better future, financially and cognitively.
In the words of Dr. Spock (the Vulcan, not the baby doctor), "Live long and prosper".
Copyright (c) 2007 The Brain Code LLC
Research On Alzheimer's Disease
Alzheimer's disease is a progressive disease in which the condition worsens over time. As more parts of the brain are being damaged, the symptoms of Alzheimer's disease become more severe. Patients experience frustration and grief as they struggle with gradual loss of function and fading memory. Their family members grieve as well, as they observe their loved ones losing their abilities, personality and function. Anger, confusion, sadness and depression are common reactions in families experiencing anticipatory grief. Being an Alzheimer's caregiver takes energy and courage. As the patient's mental abilities decreases, the caregiver's responsibility increases. Thus, the caring for a patient with Alzheimer's disease could become increasingly difficult and stressful over time. Many Alzheimer's disease caregivers experience intense stress as they struggle to understand the patient's behavioural changes and determine what interventions will work for the problems that arise each day. This stressful task can have a detrimental effect on the caregiver's emotional, social and physical well-being.
One possible way that the caregiver could reduce the stress of caregiving and cope with the task more effectively is to develop skills in caregiving. As Alzheimer's disease progresses and the behavior of the patient become more complex, caregivers need to understand the patient's changing behaviors and learn techniques to manage the behavioural difficulties. Thus, it is particularly important that the caregiver acquire knowledge about the Alzheimer's disease and its progression, skills and strategies for managing the challenges, and information on the available resources to turn to when the need arises. This is even more essential if the caregiver is new to the task. If a new caregiver has totally no knowledge of Alzheimer's disease and is greatly lacking in coping skills, the task of caregiving is even more difficult. Along the way, as the caregiver encounter more and more unexpected new challenges, the caregiver will definitely feel overwhelmed by these problems. The stress experienced by the caregiver would certainly be greater and could result in a detrimental effect on the caregiver's well-being, which in turn could result in an adverse impact on the patient's situation.
It is also important to note that every patient deserves the highest standard of care possible and an equipped caregiver is more able to provide the high standard of care required for the patient. At times, although an elderly person with severe impairment in memory and mental function may need to be communicated with at the primary functioning level of a small child, but he or she also needs, and has a right to be respected as an adult. A trained caregiver would learn the communication skills required to interact with the patient and be more equipped to provide proper care for the patient. Hence, training is necessary for the caregiver to acquire the appropriate skills needed for the job and enable the caregiver to provide the standard of care required. The patient will benefit from the quality of care provided.
Thus, the importance of developing skills in caregiving should not be overlooked. It would certainly help the caregiver to cope with the task and reduce the stress of caregiving. At the same time, the caregiver will be able to provide the standard of care required and the patient will benefit from it. Furthermore, if caregivers find that their approaches are effective, they will gain confidence and increased satisfaction doing the task. In this way, hopefully, caregivers would end up finding meaning and purpose in the difficult task of caregiving instead of finding the task a daunting one.
Both Simon Evans & Rose Mary are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Simon Evans has sinced written about articles on various topics from Brain, Fishing and Fitness. Master Brain Fitness techniques for you and your family. Your Brain Fitness holds is the key to unlock your maximum potential. Dr. Simon Evans puts together the right ingredients in right amount to create the recipe for success. Visit. Simon Evans's top article generates over 6120000 views. to your Favourites.
Rose Mary has sinced written about articles on various topics from Gardening, Affiliate Programs and How to Sell on Ebay. More information on caregiving skills can be obtained from the LINK. Enjoys various handcrafts, hobbies and cooking. Special interest in caregiving. Freelance Writer.http://www.internetbizcenter.com/alzheimer/alzheimer.htm. Rose Mary's top article generates over 6600 views. to your Favourites.
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