A conflict is simply an area, where there is no harmony or peace among people, a way of thinking with divided views or wants. If you analyze, it is a conflict of the mind, at times unknowingly, when diverse ideas are held opposing each other. They can happen, when there is an inner struggle within ourselves or with the outside world or external forces.
Internal conflicts happen at various facets of our lives and at different degrees. To explain, you may have a conflict about what to do. Should you stay inside and sleep or go outdoors and get fresh air.
Conflicts also happen, when you think, what you can do and what you can't. Or even about what you hold important or believe in. A person may be convinced if it is correct for him to study astronomy, but may not have self-belief that it is possible for him to learn it. This will cause him difficulty to learn astronomy.
There are also struggles with holding onto a particular role. For example a person may have a conflict with his role as a husband and head of the house.
Person to person, peoples' ideas of what is real is so varied that conflicts happen, when they attempt to commune with each other. What they have believed and valued since childhood becomes mixed up together to become various types of what is real. When they can't reconcile and sort out, what is real to them, then conflicts break out like disagreeing, disputing and other types of conflict. The only solution is negotiating and calling in a mediator for those person to person conflicts.
Having at the bottom of it all, the persons' own deepest in-built faulty nature causes all inner struggles. These are what are called conflicts between you and yourself. In an inner conflict, there is a war going on with one part of the nature and the other. The outside pressures squeeze on the inside of you or internally. With one part of you conflicts with the other, there is no winner. Will I succeed is the dilemma! To whom should I listen? The inner part that says do it or the other part that says I can't achieve this. Finally both parts are not satisfied. Because the fight is an internal one, its solution must also be an internal one. Since it did not originate from outside circumstances, it cannot be solved by outside elements. As we all know continuous struggles or stress eventually lead to sickness or other body harm.
Conflict resolution
This is an NLP (Neuro Linguistic Programming) process, in which our responses, which are in conflict with each other, are settled and answered. Conflict resolution is the most important way, where NLP seeks to resolve conflicts of the mind, body and person-to-person problems. The following are the steps to conflict resolution:
1) Seek out the person's inconsistencies, in what he says and what he does not say or imply.
2) Arrange the person's inconsistencies into different levels.
3) Bring together the inconsistencies by making contact between the levels and bringing them together.
4) Ask or seek out the main areas involved in the conflict. Find out, if it is a matter of behavior that is causing the conflict.
5) Seek out the good motives behind the person's areas of concern.
6) Ensure each party with a conflict to see the good motive of the other party. Also it doesn't mean that either party has to come down from his/her position.
7) Seek other ways to see the similar position of the two parties, other than the positions, which are causing the conflict.
8) Seek out what option or options will fully meet the common aims of the parties.
Resolving Conflicts At Work
One of the most common emotions which come to the forefront during an argument or conflict is anger. It is necessary to know the ways to resolve differences in opinion and control anger in an appropriate manner. Let’s discuss some ways to resolve the conflicts and manage the anger to create a more positive and healthy environment. Sorting out difference is the basis for being able to build a trustworthy love relationship.
Anger Management – We all realize that anger management is pivotal for the good health of our relationships. A progressive and growth oriented relationship is one when you realize that by being angry with each other, you shall not be able to obtain a productive outcome. Due to our defensive attitude, we tend to stop listening to what our partner. Our emotions run high and provoke us to get angry. We are responsible for our anger and our feelings during fights. It’s not your partner who makes you angry, but you choose to get angry as a direct reaction to the contributing factors. The best way to manage anger and resolve differences is to work towards the common goal of creating a conjugally happy atmosphere, one where you and your lover can interact in a positive manner while keeping your fragile emotions away from tearing the relationship apart.
Time Out during arguments – Ever tired Time Out? It’s an effective way to regain your composure while trying to defuse a potentially volatile situation. However, the success of this method is dependent on effective contribution from both the people involved, you and your partner.
The method is simple. In situations where you feel you are going to lose control over your anger and become disruptive, you need to ask your partner for time out. However, before you leave, you should schedule a time to meet again in an attempt to address the issues at hand. Being reactive and overly sensitive in a relationship can destroy it. Therefore, when you delay your response to the issue at hand to later, when you are more in control and regrouped, you are consciously increasing the chances of being able to communicate and listen better!
Open Communication – In order to successful diffuse conflicting situations, you need to learn how to communicate, openly without bias. Do not pull up your defenses and thereby prevent any attempts of communication from your partner. Only when you listen to your partner, shall you be able to understand that person’s point of view. So work towards expressing your needs and feelings and allow other people the same opportunity. Do not shut your feelings as this shall make you resentful and cause friction in your relationship. Being open to communication at all times is vital for the health of any relationship, especially a romantic relationship.
Hurt, resentment surface when we get angry. Conflict is a natural precursor to the growth and health of a good relationship. However, it needs to be handled carefully in order to protect the sanctity and trust of your relationship. Work towards avoiding an instant reaction. Pause. Think before you act and always focus during the argument. Anger is a result of an unmet need, or a perceived threat besides other things. Find the root causes, try not to blame anyone, and try to work together as team to create a win-win situation so that you can accomplish your relationship goals with minimal difference!
Both Kris Koonar & Syed Quadri are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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