Premenstrual Syndrome is a hormonal disease. When the estrogen and progesterone hormone differ their proper ratio in the human body, women have the physical and psychological symptoms. The physical symptoms included headaches, tiredness, irritation, fatigue, insomnia, breast tenderness and menstrual cramps. Women lose their memory, mood swings, tendency of crying and food carving is the most comprehensive psychological changes are found. Women get anxious for the proper remedies for how to relieve menstrual crampshat are move devastating with the Premenstrual Syndrome. Premenstrual greatly influenced by the more than 150 degenerative conditions. More than seventy percent of the women do suffer from the PMS and its assimilated symptoms.



How common is PMS?

About 80% of women experience some features of PMS. Fortunately, only a minority (estimated at 10%) of women have severe enough PMS symptoms to impact their work, relationships or lifestyle in a significant way.

Who is affected by PMS?

As many as 85 percent of women, during their reproductive years, experience some of the common symptoms associated with PMS. Further, approximately 30 to 40 percent of these women experience symptoms so severe that they disrupt daily activities. It is estimated that less than 10 percent of women have symptoms so extreme that they are considered disabled by the condition.

In general, women most likely to experience PMS symptoms are between the ages of 20 and 40 - and particularly women from this age group who have one child and have a history of depression in their family.

PMS is a collection of symptoms. 150 separate symptoms have been identified. The exact symptoms and how severe they are vary from person to person and from month to month. Most women with premenstrual syndrome experience only a few of the problems. The most common symptoms are:

* Abdominal bloating

* Breast tenderness

* Stress or anxiety

* Depression

* Crying spells

* Mood swings, irritability or anger

* Appetite changes and food cravings

* Trouble falling asleep (insomnia)

* Joint or muscle pain

Treatment

Your doctor may prescribe one or more medications for premenstrual syndrome. The success of medications in relieving symptoms varies from woman to woman.

Supplements that have been shown to help reduce PMS symptoms include:

* Calcium - about 1,200mg per day of calcium carbonate can reduce PMS symptoms by half. You need to take these supplements for at least three cycles before you may notice an improvement.

* Magnesium - about 200mg per day of magnesium can reduce PMS-related bloating, fluid retention and breast tenderness by 40 per cent. You need to take these supplements for at least two cycles before you may notice any improvement.

* Vitamin E - about 400 units of vitamin E per day may reduce breast tenderness.

* Chaste tree - a study showed that the herbal supplement chaste tree (vitex agnus castus) reduces PMS symptoms by half. About 20mg per day may reduce symptoms of irritability, mood swings, anger, headache and breast fullness.

* Evening primrose oil - this supplement may reduce breast tenderness.

Self-care tips

If you suffer from PMS or PMDD, discuss your symptoms with your doctor to find the treatment plan that is right for you. With treatment, women can overcome the effects of these disorders. You can prevent some symptoms of PMS through diet and exercise. Limit your intake of caffeine, sugars, and salts, which can aggravate symptoms. If stress is a problem, try to identify the sources of your stress and seek help to develop strategies for dealing with these problems. Explain your symptoms to those who are close to you. With their help and understanding, you can avoid situations that trigger anxiety, irritability, and anger each month.