Pregnancy

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Safe Baby Pregnancy Tips

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On the eve of my baby's due date, I am unable to sleep. With baby moving in my belly, Braxton Hicks contractions spontaneously occurring (that often render me helpless, like a beetle on it's back waving its legs), and the enormous pressure in my pelvis that whisks me off to the toilet only to expel an unimpressive thimble full of pee every 15 minutes...I reflect upon the following 10 best parenting advice and pregnancy resources I received.



Pregnancy Tip 1:

Learn to love your belly: Strangers on the street exclaimed, "Wow! Are you big! Must be any day now," when I was a mere four months pregnant. After months of experiencing a pang of panic each time I caught a glimpse of my reflection, I finally came to love my belly in a pregnancy photo shoot my girlfriend gave to me. The photographer was so supportive that I finally began to see myself how others did-a beautiful pregnant woman.

Pregnancy Tip 2:

Beg and borrow maternity clothes: No matter how ugly and how huge some of the maternity pieces seem, accept them all. You truly don't know how big you may get and how comfortable those hideous panels might be later on. Put away your pre-pregnancy clothes once you grow out of them so you aren't constantly grieving the loss of your old wardrobe.

Pregnancy Tip 3:

Let go of your due date: Did you know only 4% of babies are born on their actual due date? Who knew! Once I found out that it is perfectly normal for a baby to arrive anytime between 37 and 42 weeks of pregnancy, I let go of my due date altogether and followed the scout motto of "be prepared" (at any time during that five week window).

Pregnancy Tip 4:

Learn to enjoy your admiring public: Yes, strangers will sometimes see your belly as public property and dish out a host of comments and advice. My husband helped me to start having fun with this new celebrity status. For instance after being annoyed by comments such as, "Looks like your due any time now!" my husband suggested I say things like, "Yup, any minute now!" or even joke, "Can you believe I'm not due for another 8 months?!" The fact of the matter is most people actually mean well-this milestone in your life brings up fond memories for them.

Pregnancy Tip 5:

Find a health care practitioner you love: The ups and downs of your pregnancy require special support and pregnancy resources. Find someone who welcomes your questions, puts your fears to rest and supports you in having the best pregnancy and delivery you can. For me I found this support in my midwives who gave me one hour session and even made house calls. Plus, once I found out my midwives' statistics on c-sections, forceps use and episiotomies I was hooked! Other friends hired a doula (birth coach), or had a doctor they loved, and were thrilled with the care they received.

Pregnancy Tip 6:

Listen and learn to trust your body: Surrendering to my cravings (turkey sandwiches with cranberry sauce and chocolate ice cream), the need of extra sleep (sometimes I would simply sit down to rest and suddenly wake up two hours later!) and being gentle with myself was what got me through.

Also, reading parenting books like The Girlfriends Guide... (for the humor and practicality), to fabulous hardcore midwifery books like Ina May's Guide To Pregnancy (my favorite) helped me to learn to trust my body more than ever before. These books (another good one was Birthing From Within) helped to dissolve many of my fears, as I learned things like no matter how big your baby is, babies heads are mostly around the same size, and are designed by nature to make the journey through the birth canal.

Pregnancy Tip 7:

Find other pregnant women and hang out with them: My pre-natal exercise class is a real pregnancy resource blessing. Not only am I getting fit but I found a sense of belonging, where I could really let my belly hang out with the best of them. Whenever I began to pity myself (like on an especially nauseous day) I would find another pregnant woman who was going through a tougher situation (like kidney stones or painful hemorrhoids!), or a real trouper in class would say something that lifted my spirits. Plus, by finding other pregnant women I saved my non-pregnant friends the hassle of listening to me share every play-by-play experience of my pregnancy-which likely saved a few of my friendships. ;-)

Pregnancy Tip 8:

Spend money only on the baby things that will make a real difference to you and borrow or buy the rest second-hand: Babies don't care about paint chips and decor, only about being close to the milk source-you! The fact they will rapidly grow out of any and all clothes helped put my priorities in order. So we splurged on the things that mattered to me: the stroller (as I am a huge walker), a safe car seat (for obvious reasons) and a rocker/glider (once I realized that I could be feeding up to twelve hours a day for the first six weeks).

The rest we either borrowed or bought second-hand, and we saved a mint! By getting so many great deals from places like eBay, and going to local 'mothers of multiples' sales I saved enough to put away for extra cleaning hours, and a special service to bring meals in during the first three months of our child's life.

Pregnancy Tip 9:

'Morning sickness' can happen at anytime!: Morning sickness can happen at any hour of the day, all day or not at all. Fortunately not often, it can even creep into the second or third trimester like it did with me.

Pregnancy Tip 10:

Everyone's experience of pregnancy is different, so take what is useful and ignore the rest: So many experiences and so many people dishing out advice. What I have observed is that pregnancy for the most part is the great equalizer-if you don't get something on one end you'll likely get something on the other. Fortunately, whatever our pregnancy experience may be, the majority of us end up with a little bundle of joy that makes the journey worth all the effort. I am off to bed now to join my sleeping husband and my five pillows that prop up my bountiful belly, my buxom boobs and weary head. As I go off to sleep, I go with gratitude in my heart, knowing that soon we will be welcoming a beautiful new addition into our little family. This truly is the greatest parenting miracle of all.
Safe Baby Pregnancy Tips
Pregnancy can be a big decision if you have fibromyalgia. You may wonder if it is safe, are there treatments available to you, and a host of other questions. The fact is, you are not alone in your questions. Although there aren't a lot of studies done with fibromyalgia and pregnancy, there is a lot of common sense that can be talked about.

If you have fibromyalgia and are thinking of becoming pregnant, first and foremost, know that there is hope! You may be wondering what you will go through and how your body will change and how it will affect the progression or non-progression of your disease. Ridfibromyalgia.com offers many great healing tips and advice that can help your suffering during pregnancy be minimal.Ridfibromyalgia.com can help you learn manageable ways to fight your fibromyalgia during pregnancy.

Although there are not a lot of studies done on fibromyalgia and pregnancy, there is some important information that we do know. First, as disheartening as it may seem that there aren't a lot of studies done, women want to know how this condition will affect them and their babies. Even though there isn't a lot of information from studies we can use common sense to help us figure out some things to help.

One recent study showed that women with fibromyalgia will experience worse symptoms during their pregnancy. The women involved in this study reported that they had increased stiffness, pain, and fatigue. The conclusion was that FM sufferers had a great deal more difficulty in pregnancy than women without Fibromyalgia. This study was in line with the conclusion of an earlier study out of Norway, that symptoms were aggravated during pregnancy.

Some doctors are under the notion that Fibromyalgia sufferers will feel better during pregnancy. They say this is due to the woman's hormone levels. It's been realised that women generally have about the same symptoms as regular pregnant mothers and don't flare up with symptoms until their last trimester.

What are your options if you are a pregnant Fibromyalgia sufferer? Well, one key component is rest and relaxation. Try your meditation techniques and deep breathing techniques to help you. Sleep is a very key component during pregnancy. Exercise, massage therapy, and other natural alternative may help you be more comfortable and suffer less during your pregnancy. But do these under a doctor's care and direction. Exercise such as yoga, aquatic exercise, pilates or just plain stretching may help. Some women like warm baths for relaxation but water temperature should stay below 100 degrees Fahrenheit.

Weaning and staying off all medications during your pregnancy is frequently adviced by your doctor in order to protect your unborn child. This is because medications are not proven safe during pregnancy to the unborn baby. Doctors generally like to have women off all medications, especially during the first trimester and are likely to wean you off. The first twelve weeks are really important to the development of your baby and it's crucial to be off all medications during this time.

So, what about after pregnancy? After pregnancy physical therapy and continuing your relaxation and meditation techniques seem to work best. You may feel some fluctuation in pain and flares due to hormones regulating after pregnancy. Remember that sleep is key. You want to make sure you have all the help you can get after baby comes home so that you can get your sleep. This is half the battle! One word of caution to those who are breastfeeding, please check with your physician about which medications are safe for the baby and yourself. Discuss the pros and cons with your partner and your physician.

If you have Fibromyalgia and you want to get pregnant, don't let this stop you. Be informed, stay educated, and make the decision that is best for you and your family. Talk with your doctor about what you can do to be best prepared for pregnancy and what expectations you can have with your condition.

With these tips and common sense, you'll find yourself a little more educated about fibromyalgia and pregnancy. The decisions you make regarding pregnancy and your fibromyalgia can be a little more informed and you can make the best decisions for you.

Copyright (c) 2007 Hailey Harris
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About Author
Both Brain & Hailey Harris are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Brain has sinced written about articles on various topics from Depression Cure, Pregnancy Problems and Abortion. Read out . Also check out for. Brain's top article generates over 301000 views. to your Favourites.

Hailey Harris has sinced written about articles on various topics from Fibromyalgia, Cure Anxiety and Food And Drink. Hailey Harris is an expert in Fibromyalgia after suffering from debilitating symptoms for more than 8 years. She is now symptom free and helping others become the same through the site Ridfibromyalgia (. Hailey Harris's top article generates over 8100 views. to your Favourites.
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