Consumer concern about the safety of our food supply seems to be increasing on a daily basis. Americans watch in horror as some of the world's leading food companies have become entangled in a growing food-safety scandal traced back to milk ingredients from China. Concerns over imported ingredients surfaced again, when the Chinese government acknowledged widespread melamine contamination of infant formula for sale in China, resulting in four deaths and tens of thousands of very sick babies. It has become apparent that the problem included finished products containing milk-derived ingredients from China for sale in Asia and the South Pacific. Consumers are now asking questions about where companies buy the hundreds of ingredients in food products for sale in North America.
As well as concerns about food sources and problems arising from questionable ingredients, this past year has seen numerous recalls of food products due to bacterial contamination. Items such as ground beef, spinach, lettuce, frozen pizza, to name just a few, had to be pulled from the shelves and destroyed because they posed a serious public health risk. Recent outbreaks of salmonella in the food supply have brought the restaurant and foodservice industry into the news of late. Thousands of people have been sickened by consuming products that had been infected with dangerous bacteria such as e-coli and Listeria monocytogenes.
There are many ways that food can be contaminated with dangerous bacteria. Inadequate hygiene, cross-contamination, improper storage, and contamination of food by animal waste are some of the factors that can contribute to food borne illness. The common housefly is a particularly dangerous carrier of bacteria and other harmful micro-organisms. Flies can carry over 1 million bacteria on their legs and in their saliva. The pathogens that they carry can cause disease in animals and humans, such as cholera, dysentery, typhoid, hepatitis, and a host of food-borne diseases.
Flies are not only a nuisance pest but they are a carrier of disease and can harbor any one of over 100 different pathogenic organisms, including salmonella, staphylococcus and e-coli. Thankfully, some companies have begun offering fly control and fly extermination products to combat the problems associated with flies passing on illnesses and bacteria through food.
A fly can infect food merely by landing on it. The house fly and the horse fly are dangerous insects because they carry bacteria and disease from the most disgusting places onto food. They have the filthy habit of regurgitating food from their gut as they feed, and excreting faecal pellets onto food and onto food preparation surfaces. They are attracted by the odour of decaying organic matter where they breed and feed. An effective insect control system can drastically reduce the chance of food contamination by bacteria carrying houseflies. This is extremely important for restaurants, food manufacturers, livestock processors, grocery stores, and for anyone in the foodservices industry who is concerned about the health and safety of the products they sell.
While recent events have proven it is often difficult to know whether the food that we purchase is safe, consumers should know that the American food supply is the safest in the world. By reading product labels and practicing safe food handling techniques and proper sanitation, consumers can significantly decrease the chance of becoming sick from the food they eat.
Safe Food During Pregnancy
Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloating, abdominal pain, diarrhea and constipation are all part of IBS symptoms. Although IBS does not cause permanent harm to the sufferer, it can cause much distress, discomfort and embarassment. Diet is one of the major cause of IBS as many sufferers have claimed that certain foods trigger IBS. Unfortunately, there is no way to determine definately what foods to avoid if you have IBS as this is a highly individual disorder. Certain foods may be fine for some people but not for others. However, the purpose of this article is to establise the common foods to avoid if you have IBS.
When people are first diagnosed with IBS, they tend to avoid most of the food groups and go on a very strict diet. This is not a good idea as our body needs the nutrients to function. The best thing is to start with an elimination diet of all the common IBS trigger food. Here are a list of the most common IBS trigger food:
- Fat : These types of food has high oil content and should be avoided in your diet: butter, cooking oil, spread, salad dressing, sauces and all types of fried food. Not forgetting fast food which is very high in fat as well.
- Milk or dairy products : This food group should be avoided if you have lactose intolenrance.
- Solid chocolate
- Alcohol
- Coffee and carbonated drinks which contain caffeine
- Preservatives, MSG, artificial flavoring and sweeteners. Make a habit to read food labels.
- If you use sugar substitutes, avoid sugar alcohols which tend to cause dirrhea. This is not digestable so they can get to the colon. apples, pears, cherries, peaches and plums. Some foods that use "no added sugar" may use apple or pear juice as a sweetener/liquid ingredient and can be a problem because of natural levels of sugar alcohols.
- Avoid gassy food such as corn, broccolli, cauliflower and carbonated drinks.
- Starchy foods such as potatoes, pumpkin, pasta, rice and noodle may cause IBS for some people.
The common IBS safe food includes:
- Food which contains soluble fiber such as oatmeal, white bread (no wheat), rice and banana. Oatmeal is a great source of soluble fiber which is gentle to the digestive system.
- Food which contains insoluble fiber such as raw fruits and vegetables.
- Tofu is a great source of protein which is very easy to digest and highly versatile in cooking.
- probiotics - those are great for building up good bacteria in your gut, which over time will help strengthen your digestive system.
Once your digestive system has stabilized - that is, once your symptoms have calmed down - you can start gradually adding back other foods. Try just one new food at a time, for a day or two. If your digestive system seems to accept it with no major reactions, you can keep the new food in your diet and try another one. This method can be painstaking and is necessarily based on trial and error at first. It requires a lot of patience and persistence but this will help you determine your personal IBS trigger food and save yourself a lot of unnessary pain and discomfort.
Both Mosche Doman & Audrey Ly are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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