According to some sources , salsa dance was created by either Puerto Rican or Cuban immigrants at that time. Salsa is one of the most popular forms of ballroom dance. Learning to dance Salsa is taking the world by storm. You will find salsa lessons springing up all over in school hall, clubs and bars. But how good are the lessons and how do you know if the instructor is up to scratch? Salsa music is complicated, may beats interwoven, and it takes time to tune your ears and feet to the rhythms.

To understand the popularity of salsa music and dance you need to experience it. In Salsa dancing, ladies should make use of their body and be sensual, playful and creative. More and more people are joining the Gym these days but pumping iron or running on the treadmill is not the only way to get fit. There is a much more fun way to get sweaty in the name of fitness.

Some Benefits From Dancing Salsa:

1.Its history, although controversial, could not change the fact that once you danced salsa you would forever be charmed by it.

2. It is an excellent workout exercise that combines aerobic and anaerobic training.

3. Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises.

4.Now Salsa dance lessons are not only good for the body but are also good for the mind.

5.Experts say that dancing salsa can burn up to 10 calories a minute, without the negative side effects of high impact exercises such as running.

6. Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner.

7.That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.

8.Salsa dancing is one of the best ways to enjoy yourself while also getting in shape.

Some Tips In Learning Salsa:

1.If you don't know how to walk elegantly, watch movies, search the web and study everything about being elegant.

2.There are a lot of Salsa lessons taking place in clubs, these have free dancing afterwards which is invaluable in helping you to fix what you have learn in the lesson in your head.

3.Stay focused on what is being taught.

4.By joining a class that runs in a set number of week at a time they are likely to be structured and have a clear focused on where you will be at the end of the set of Salsa lessons.

5.The leader (usually the man) should have constant tension in his arms, while his hands guide his Salsa dancing partner around the floor.

Some Basic Steps:

1.The basic footwork is a fairly simple walking motion, pausing every fourth beat, and there are some six basic steps you can follow to make sure you're on the right tracks.

2. Salsa music is played in 4/4 with beats 4 and 8 representing a pause and the other beats representing steps.

3. Forward Break - You start from either foot and step forward; then you replace the weight to your previous support foot, keeping it in place.

Cuban Salsa

If you have the right technique, Cuban Salsa is easier to learn than many other forms of dance. To dance Cuban Salsa well it is important not to rush, but to relax into the steps. For some unknown genetic reasons, Cubans seems to be born with super flexible joints to do all these difficult maneuvers! Somehow many of their turns seem to defy body geometry! Just as you think that a particular move must be impossible, they'll come up with something that is even more complex!

Some Attire Tips;

1.Whether you are looking for a salsa dress to wear to your favorite nightclub, a salsa dress for an upcoming competition or a dress for your prom night, the salsa dress you decide should make you look and feel your best.

2.Cotton fabrics are always a good choice.