The traditional sauna uses electric, wood or gas-fired heaters. The second type of sauna is the infrared sauna. The infrared sauna uses radiant heat which heats the occupants rather than the air. In the traditional sauna the air is heated but it is a dry heat. This is why the sauna is also called a dry hot-air bath.
In a steam bath it is moist heat. The steam bath uses a steam generator. The sauna has very low humidity, whereas the steam bath has high humidity. In a steam bath the steam builds up to create a humidity level of around 100%. Because of the humidity factor the heat in the sauna is far higher than that of the steam bath. The difference in temperature can be anywhere from 40'C to 60'C.
The health benefits of either depend upon what you want. Both steam baths and sauna are good to unwind and relax. They both help to cleanse by sweating. They are both good for blood circulation.
The dry heat of the sauna can make it uncomfortable for some people to breathe. Those with respiratory problems may prefer the moist heat of the steam bath. The inhalation of steam is often used for treating bronchitis and allergies. Therefore those who wish to treat respiratory problems will benefit more from steam baths.
A sauna detoxifies but it also refreshes and revitalizes your body. In general saunas are easier to build and require less material and labor than a steam bath. Both can be affordable and may add monetary value to your home.
Sauna And Steam Bath
Do you love steam baths so much that you feel you can't live without taking them? If you answered yes to that question, getting a steam bath installed in your home may be right for you. Owning one is the ultimate for steam bath lovers. Having one in your own home may be easier and less expensive than you think.
There are two basic choices when installing a steam bath in your home. One is converting an existing bathtub or shower. The other is installing a modular steam bath. There are several steam bath designs which are self-contained and simply need appropriate plumbing and electrical connections.
Preparation
Steam is a highly penetrating form of moisture, so any room that has a steam bath must be properly prepared to prevent moisture damage. If steam gets into the infrastructure of your house, it can cause serious damage.
If you are in the process of building a new home, it is a simple matter of asking the builders to use the proper materials to make your bathroom steam-proof. If you are installing a steam bath in an existing house, you must make sure that the bathroom can safely withstand steam.
The basic principals in safe steam bath installation are threefold: to prevent the steam from escaping, collect the condensed water without dripping on the bathers, and allow the water to drain. To achieve these three goals, the steam room must be completely sealed and insulated, it must have a sloping ceiling, and it must have proper drains.
To prevent steam from escaping beyond the steam bath, the structural materials should be waterproof and have an underlying vapor barrier of thick plastic. Sheetrock or plaster must be specially made to withstand moisture or be covered with a waterproof finish. The walls and ceilings of the steam room must be covered in an impervious material like ceramic tile or glass. All the joints and connections must be sealed with silicone to prevent moisture from escaping.
Once the underlying structure has been prepared, the height of the ceilings must be considered. The ceiling should be lower than eight feet high to maximize steam build-up and prevent cold spots. It should be slanted to allow condensation to slide down the ceiling rather than drip on the bathers. A slope of two inches per foot is appropriate.
If you are converting a bathtub into a steam bath, you need to enclose it with a suitable door. Small steam areas (the size of the bathtub) should have a narrow gap at the bottom of the door to allow for airflow. Larger steam rooms can be made airtight.
Even if you are installing a modular steam shower, the bathroom should still be constructed to contain steam. These units contain steam pretty well but still release moisture into the surrounding bathroom area. Modular steam showers have the advantage of extra features such as multiple shower heads, built-in seating, lighting, and even CD players and telephones.
Whether you are installing a modular steam shower or converting an existing bathtub into a steam shower, you still need to select and install a steam generator and all the connections correctly. That will be topic of our next article.
Both Paddy & Mike Hirn are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Paddy has sinced written about articles on various topics from Panic Attacks, Audio Books and Sauna. Learn more about the difference between .. Paddy's top article generates over 60500 views. to your Favourites.
Mike Hirn has sinced written about articles on various topics from Sauna, Food and Drink and Truck Accident. Mike Hirn is a longtime steam enthusiast. His website supplies a wealth of information about the construction, use and .. Mike Hirn's top article generates over 40500 views. to your Favourites.
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