Poor circulation and being over weight definitely affects your skin health. It makes you much more susceptible to skin issues such as acne plus makes the issues more difficult to get rid of. So if you can improve your circulation and your weight by exercise, yes, your skin will also improve.
So why does poor circulation have an adverse affect on your skin?
Circulation is the flow of your blood around your body. Blood circulates around your body carrying nutrients and oxygen to your cells and removing waste products. Without blood flow, your cells die.
If you are not exercising it is likely your circulation is not at its optimum levels. Poor circulation restricts the blood and oxygen flow and thus reduces the nutrients your skin is getting and increases the risk of breakouts.
And what about your weight?
When it comes to fat levels and healthy skin, being underweight is just as bad as being overweight.
If you are overweight, your hypodermis will be thicker than normal and the sheer quantity of fat that the blood vessels need to travel through means the blood flow to your dermis will be restricted.
As you know, lack of blood flow means an inadequate level of nutrients and oxygen, which means your skin health will be low and will be prone to breakouts.
If you are underweight or malnourished, your skin will also not be getting the nutrients it requires as your body simply does not have sufficient quantities to run its vital functions, let alone your skin. In addition your hypodermis will be thin and unable to provide good physical support to your dermis and epidermis.
What should you do?
First things first, if you think you might have a medical, circulation or weight problem, please see your doctor. They will be able to put together an appropriate plan of action to help you tackle these issues safely.
If you are generally healthy, all you need to do to achieve this is make sure you are exercising for at least 20 minutes three times a week.
Any type of cardiovascular exercise that makes you sweat is going to improve your circulation and thus your skin's blood flow.
Make your exercise fun. Pick something you enjoy. If you have bad joints, pick a low impact sport like swimming. If you hate running, go for a bike ride. Walk to work; take the stairs not the escalator. Make exercise a part of your everyday life.
The key to this is to make sure you are doing something you enjoy. If you don't enjoy your exercise you are unlikely to continue it on a long-term basis.
Do you really have to do exercise to get good skin?
If this is the first time you have heard of the connection between skin health and circulation, you may not realise how important it is.
If you don't have good circulation your skin will be starving and suffocating from the inside. No matter what good work you do with your diet your skin will not get the food you are feeding it. No matter what good work you do with your skincare, the cycle will continue as your skin cries out for help.
To improve your skin on a long-term basis, you need to be a healthy weight, have good circulation and be exercising regularly.
However, if you continue to eat poor nutritional value foods and use inadequate skincare products, you will continue to suffer from pimples and general poor skin health.
So what is the answer?
Simple. Lead a healthy life, eat well, exercise regularly and follow a specific skincare programme for your skin issue!
Secret To Clear Skin
The cosmetic form of botulinum toxin, often called Botox, is the most popular non-surgical injection. It temporarily reduces or eliminates frown lines and forehead creases. The toxin temporarily paralyzes the muscles that cause wrinkles, while giving the skin a smoother, more refreshed appearance. It safely eliminates wrinkles around the forehead and eyes for up to six months.
Human and Bovine Injectables and Fat Transfer
Human-based collagen fills out the face including the lip area, below the eyes, crow's feet and frown lines. These treatments are made up of highly purified human collagen, a natural protein that supports the skin structure. It is used to correct soft tissue contours, such as wrinkles and acne scars.
It produces results that may last up to five months. As the individual continues with these treatments, more collagen builds up and remains; therefore, results may last longer. The treatment area is usually overfilled at the first treatment, because many times up to 40% of it dissipates within a short time.
Bovine collagens come from cow tissue and are usually used to add fullness to the lip area, above and below the eye, and to diminish crow's feet and frown lines. Because some people are allergic to it, you should have an allergy test before the treatment.
Results may last for four or more months, but similar to human-based collagen, continued use over a time will find some of the collagen remains and results can last forever.
Also, like human-based collagen, up to 40% of bovine-based collagen soon disappears, so the area is typically overfilled initially.
In a fat transfer procedure, the doctor may extract fat cells from a part of your body, prepare the cells, and then transfer them through an injection to the lip, eye, or nasolabial fold area. Doctors can use various techniques to prepare the fat cells, and the technique used may impact the longevity of the results.
Water, Acid and Synthetic Based Injectables
Water, acid and synthetic based injectables contain particles that are suspended in a water-based solution. These are also used to reduce the appearance of wrinkles and skin folds around the mouth and nose. It can also work to fix certain types of scars.
These treatments are non-toxic and can last up to six months or more. Water based solutions should not be placed around the lips because of its larger particle size.
Some brand names contain hyaluronic acid, a naturally occurring carbohydrate that exists in human tissue. Hyaluronic acid fillers treat nasolabial folds, frown lines, crow's feet, and lips. Usually, it is found that, hyaluronic acid fillers offer longer lasting results than collagen-based.
Synthetic poly-L-lactic acid is synthetic made from natural sources. These injectables can treat skin folds, indented chin, hollowed cheeks, and sunken eyes. Results of this procedure can last up to two years.
Off Label Injectables
When the FDA approves a substance for medical or cosmetic purposes, it is for a very specific use. However, the FDA also allows physicians to prescribe fillers for newly discovered uses, which were not originally included in the FDA-approval specification.
During the course of cosmetic treatments, patients may be prescribed filler for a use that is not printed on the label. Cosmetic fillers are commonly used off-label, as many new applications are constantly being found. Doctors may also use a combination of fillers, customized to fit the facial setting of each patient. If a physician prescribes you the treatments off-label, make sure he or she is a qualified, trained, and experienced plastic surgeon with expertise in the specific treatment you are receiving.
Both Rebecca Kepple & Abigail Aaronson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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