We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are over weight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not change, they depend on setting realistic goals, cutting the calorie intake and exercising a little bit. Many presume that a weight loss program is all about a restricted diet, or fad diets, or diet pills and involving strenuous physical exercises. But, actually the basics of weight loss program are rational, flexible and healthy to which any one can adhere to while they work well on the person aiming to lose weight.
The first basic step towards weight loss is to set a reachable goal. When setting a goal to reduce weight, it is good to know the reason for doing so, benefits you may get at the end of the weight reduction program and the changes you are willing to make in your diet. This kind of analysis of the self helps understand the problem the better way and helps in setting realistic goals for weight loss. The weight loss efforts should be a reasonable one and should be gradual.
Once the goal is set to reduce say two pounds a week, then comes the step of creating a food journal to analyze and monitor what you eat for the particular week. This food journal helps keep track of what you eat, or drink. Sometimes the feeling towards the food you eat is also jotted down. This is very important as it throws light on the food pattern and habits of the person. The weight loss is also recorded. By reviewing the food pattern, the foods that needed to be avoided can be seen clearly and can be substituted with healthy foods. The secret is to be very consistent with this surely you will see positive results. Water is a very good natural hunger suppressant and can be taken in good quantities, if you note that you are drinking less amounts of water. It too can contribute to the weight loss efforts.
When the diet is combined with good exercise say walking or swimming or aerobics, it too aids in burning calories. The exercise should be in such a way that when it is done, it should be enjoyable, choose the kind of activity which interests you a lot than slogging. Exercise too needs to be tracked in the journal to see its effects with your own eyes.
Setting Long Term Goals
Even the most successful businesses suffer from quarterly blues. At times, results are easy to justify – capital expenditures, seasonal market fluctuations or even act-of-nature catastrophes. Some companies may even spoil third quarter results to spare the triumphant fourth. Or, perhaps the dismal quarter is part of a wider business strategy that shareholders and analysts understand and support. At other times, the alarming red ink is a real wake-up call that leads to financial housekeeping, an executive sweep or a fiscal crisis plan.
Often, it's not the results that are at fault, but the planning method that generates them. A business is not entirely unlike an individual – when it makes short-term decisions that are not in alignment with the core values of the company the end result is nearly always disappointing.
Let's face it. Business leaders are under pressure to produce results now. They can easily bend to the will of investors and boards, who want quick returns and payoffs—quick indicators of success. All too often, a leader's long-term vision for company growth and achievement is sacrificed to the demands of quarterly reports or the profit and loss statement. And that sacrifice leads to bad decisions that compromise the underpinning values of the organization and unsurprisingly, can shipwreck quarterly earnings and maroon long-term gains.
So how does a business leader set the right goals?
According to veteran entrepreneur Peter H. Thomas, you — and your company — should dance your way to success through mutual goals that are adopted step by step and always in alignment with your values. In Thomas' blueprint for success, he suggests the RUMBA, a goal-setting process that determines worthwhile objectives in these terms:
Realistic
Understandable
Meaningful & Measurable
Believable; and,
Agreed upon.
To stage the process, and bring it into the company focus and vision, business leaders focus on the following questions:
1. Are our goals realistic? Are they grounded in clear ideas of what we want and what's required to achieve them?
2. Are we willing to take risks, and if so, what's our risk quotient?
3. Are the goals understandable? Are the objectives clearly defined?
4. Are the goals personally meaningful to our company and its stakeholders? Are they measurable with objective indicators?
5. Do we believe wholeheartedly in the short-term objectives and the long-term goal we expect to achieve?
6. Are the goals and objectives agreed upon by the people who have stake in our company?
Even then, while the focus and balance needed to be a leader may give a company stability and trajectory, company goals that don't align with company values will always be a threat to future growth.
As Plato said in the text Alcibiades, "Know Thyself." As a business leader, you're charged with the task of holding a vision for the company, and maintaining the appropriate perspective to achieve it. Don't let unaligned interests cloud your sight. A well-focused leader who sets goals using criteria consistent with personal and corporate values will achieve over the long haul.
Quarterly results don't have to be dreaded, or be a catalyst for financial housekeeping ... or maybe the executive sweep. When goals are in step with stakeholder expectations and aligned with core values, it's all "easy ... a piece of cake," says Thomas.
Moreover, dancing with a goal-setting strategy — aligning it on a values-driven course — offers benefits beyond the achievement of the goals themselves. These methods combined are a surefire way to motivate and inspire others, develop clarity and will boost the energy and confidence needed among colleagues and customers to reach even the tallest company peak.
Both Subasree & Christopher Scott Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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