Shiatsu is a massage technique that originates from Japan, the practitioner of uses their palms, thumbs, fingers, elbows, knees, or feet to add pressure in specific areas, using this to identify and irregularities that need correction. This style of massage can be used to help reduce stress as it is a quite relaxing experience, and regular sessions can aid in reducing the build up of stress in the body.



Shiatsu is a well known massaging technique from Japan and includes modern disciplines like psychology and physiotherapy. Shiatsu has it's origins from Chinese medicines. It is translated as "finger pressure" in Japanese, though palms, thumbs, knees, feet and elbows are used by it's practitioners.

Though Shiatsu shares its origins with some well known disciplines, it differs in the way that it is practiced. The technique is based on a combination of both diagnosis and therapy in approach, though in some cases the problem may be treated without any need of prior diagnostic treatment. In modern medicine, though, there is always a diagnosis first before a specific course of treatment is recommended or approached. This is the same for traditional Chinese medicines like acupressure.

This therapy utilizes the natural abilities already possessed by the body for healing and stimulating the immune system. It requires active involvement of both practitioner and person receiving the therapy, thus becoming a meditative and non-rational process of healing, thus the internal energy of the receiver of the therapy is contacted for the stimulation of natural healing and stress relief processes.

With many case histories demonstrating its effectiveness, Shiatsu promises to be both a natural healing method and a stress buster.This kind of therapy needs skilled practitioners who have undergone a prescribed educational program and have the license to practice. Many countries worldwide have noticed its benefits, and standardization and licensing process have begun in order to promote this healing method.

Treating the human body as a whole helps in restoring the functionality of the nervous system, bone structure, muscles and human body circulatory system. This in turn stimulates the body's natural ability to heal and helps in relieving stress. Hence Shiatsu can be an effective therapy; one can resort to handle stress, feel energetic and be healthy.