Cycling is terribly a fun. It plunges you into the fresh air, lets you see nature up close, and exposes you to the elements. Best of all, you don't need any fancy equipment. Unless you are a professional rider, you just need a bike, a helmet, some shoes, and the open road. Now, there are some bicycling clothes you can wear that reduce wind resistance or increase speed, but they're not required. For safety's safe, though, you might want to pay particular attention to your cycling shoes. Sunday riders don't need professional-grade cycling shoes, but there are some aspects of so-called "normal sneakers" that be terribly hazardous for riding. Knowing what comprises an acceptable cycling shoe can actually prevent an accident.



For leisurely day biking, any pair of athletic shoes will do. For a more rugged and speed-oriented ride, however, a pair of cycling shoes should have a stiff sole and adequate tread. The better the grip your foot has on the pedal, the less likely it will slip, causing injury and potentially a crash. If you are planning to wear slick-soled, worn out sneakers, you should buy a pair of new cycling shoes immediately.

If you want to purchase special cycling shoes there are lots of different types to try. the majority of professional road cyclists prefer cycling shoes with clips on them. These shoes attach snugly to the pedals and provide firm, superior power transfer, and improved safety. Many professionals favor shoes with Velcro closures, but laces are perfectly acceptable.

For mountain bikers, cycling shoes with clips on them are very hazardous. Mountain bikers have to be able to jump from their bike quickly to avoid rocks or the hazards of rough ground. Being clipped to your bike would be a recipe for catastrophe! The most important attribute mountain bikers need in their cycling shoes is sturdiness. Some even abandon athletic shoes altogether in favor of hiking boots.

The bottom line is, you do not have to worry about cycling shoes. Check your soles, grab your helmet, and get out there and ride!