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Simple Exercises For Kids

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One of the most tedious but most effective ways to improve memory is to get a handle on life. Whether it's your mail that's in shambles, your sock drawer a mess or your contacts all messed up, you can improve memory by remembering names, numbers, important dates - and of course where you left your keys if you are more organized. Give everything a home. If you want to improve memory where it comes to your belongings, designate a place for everything. It may sound hard at first, but once you have a system in place, it becomes a way of life and you wonder who you ever lived without it. Make duplicate keys in times of emergency and for all other times, designate a key holder near your front door so you can grab -and put back- the keys in the right place every time. Once you are used to doing this, this will be one less area you have to improve memory.

If you need to improve memory as far as paying bills and replying to correspondence is concerned, get a mailing sorting system so as soon as you bring in the mail, you can recycle, shred, file or 'do' as soon as possible. If you only have a few things in your 'do' or 'action' folder, you will not need to rely on improving your memory tactics to remember when the gas bill is due.

Make a memory notebook. This is an 8-by-10 notebook with a calendar that will help you plan the minutiae of your life. Fill it with your to-do lists for the day, week, and month. Your notebook can become a portable filing cabinet for phone numbers, addresses, birthdays, medical information, phone messages, inspirational thoughts, bridge-playing strategies -- you name it. Carry it with you, or carry a small notepad to jot down information that you later transfer into your notebook. The act of writing something down reinforces it in your memory. And make sure to look at your notebook several times a day.

Understand your own style of learning. Most people are visual learners, remembering best what they see. They benefit the most from memory notebooks and signs. Others are auditory learners, remembering best what they hear. They benefit from talking out loud or using a tape recorder. A few people are kinesthetic learners, remembering best what they experience. They will benefit most from writing things down or acting them out. Knowing your strength will help your memory run at peak efficiency. To enhance your memory, try using all three learning modes.

Whether its picture puzzles in books or simple objects in a tray, you can improve memory by practicing remembering what you see. Take a tray and ask someone to put ten different things in it. Study it for 30 seconds and then write down what you saw. Practice until you get a 100 per cent score. If you neither have the time nor the patience for such games, pick up a magazine and then after looking at a picture, try to remember all the details you saw. How many people were there in the picture? What kind of shoes was the woman wearing? Was the car blue or black?

If you are spiritually inclined, memorize favorite parts of your book of faith otherwise try more secular things like all the US states alphabetical, the wives of King Henry VIII, the films starring Al Pacino or any other thing which catches your fancy like lyrics to a song that you like. Anything that keeps your brain on memorizing mode can do wonders for improving memory.

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Simple Exercises For Kids

It's all too easy to reach for the pills but why put what is effectively poison into your body if you can help it.

If your headaches are frequent, the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the following yoga exercises. Any delay will make the headache more difficult to alleviate.

Yoga Position No. 1 - Balasana (Child's Pose)

Kneel down and with your feet touching each other, sit back onto your heels. Spread your knees apart as wide as your hips. Breathe in and then breathe out and while you do so lean forward so that your body is as close as possible to your thighs. Stretching out your arms, turn your palms upwards. Relax your shoulders to the floor. You should be able to feel a stretch between your shoulder blades. Stay like this for 30 seconds to a few minutes. Slowly and gently lengthen your body and breathe in and come up.

Yoga Position No. 2 - Downward Facing Dog

Kneel with your hands on the floor just in front of your shoulders, palms spread and facing forward, knees below the hips and the toes under and forward, feet slightly apart. As you breath in begin lifting your knees and heels up. As you do so round the tailbone away from the pelvis and by pushing forward with the hands raise your bottom towards the ceiling and tuck the top of your thighs into your groin area. Exhale slowly and as you do so straighten your legs until the knees are only slightly bent at the same time bringing the heels back into contact with the floor. Tense the muscles of the thighs and press lightly inwards. Gradually straighten the arms using the fingers for leverage, and then close the shoulder blades against each other, slight pause before widening them and push them down towards your bottom. The back will then become straight or slightly concave. Control your head as it stays between your arms, don't just let it hang loosely. Inhale and hold for 1-2 minutes then bend the knees slowly to the floor back to the start position exhaling as you do so.

Yoga Position No. 3 - Standing Forward Bend

Stand in a relaxed position with your hands on your hips. Breath in and out, as you exhale bend forward slowly from the hips. Imagine that your body is lengthening as you lift upwards. With knees, straight if possible, bring your hands to the floor slightly in front of you or beside your feet or to the backs of your ankles. Breathe in and lift and lengthen your body slightly, breathe out and release a little more into the pose. Relax your head completely and stay in the pose for 30 seconds to one minute. To come up, place your hands on your hips, breathe in and straighten your spine slowly.

Yoga Position No. 4 - The Bridge Pose

Lie flat on the floor, preferably on a yoga mat. If, required, support your neck with a folded towel or similar. Bend your knees, bringing your feet as close to your bottom as possible. Exhale slowly, pressing your feet and arms down onto the floor. Push your tailbone upwards and into the pubis, firm your buttocks and lift them off the floor. Balance by putting your hands onto your pelvic area. Keep lifting until your thighs are level with the floor. Keep your knees directly over your heels, but push them forward away from your hips. Lift up your lower hips and bring in and upwards towards your naval. Stay in this pose for 30 seconds to one minute, breathe out and release, rolling the spine slowly down onto the floor.

Any or all of these poses should help you to fight off your headache

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About Author

Both James Gunaseelan & Jaks Lloyd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

James Gunaseelan has sinced written about articles on various topics from mountain bike, Online College and Global Warming. James Gunaseelan writes on Memory Improvement for . James Gunaseelan's top article generates over 1830000 views. to your Favourites.

Jaks Lloyd has sinced written about articles on various topics from Pregnancy Problems, Boxing and Health. Jaks Lloyd is an authority website builder and coach. To read more of her articles on yoga, please visit

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