Did you ever wonder what makes the skin of the women in Beverly Hills so beautiful? Could it be that there are special skin care tips these women know and don't share with the rest of us? Lets be honest quite a few of these women you see on the screen have had some type of surgery. But there are also some women who truly know beauty techniques of a more natural and effective nature. We will show you three of these skin care tips which will be very helpful to you to keep your skin looking healthy and young.



Love the sun but be moderate with your affection

We need vitamin D and we can produce it only when we are in direct sunlight. But we also know that staying in the sun too long without any protection can be bad for our health. So if we want our skin to stay vibrant and healthy we need to get exposed to some sunlight. You need to find a way of getting some sun exposure every day and protecting your skin the other times you are outside

Sunlight in the early morning are the best rays to catch. Those Beverly Hills women know exactly what I'm talking about. Not only is it very enjoyable to spend some time in the morning on those Californian beaches but it is also healthy and very relaxing. Don't risk your health by baking in the sun for a long time during the middle of the day. If you need to spend more then 12 to 15 minutes outside in the sun you should have some sunscreen lotion with at least SPF 30 on your skin. When it's a tan you're after you should do it gradually by getting a bit more natural sun time every day but don't use a tanning booth.

Smoking, just don't

If you watch some of the older movies you'll see people smoking as if nothing was wrong and of course in those days they didn't know better. Now we know that cigarettes have carcinogenic content and are known to help in the development of certain cancers. But in line of the beauty tips we are giving, another side effect of smoking is that your skin will wrinkle prematurely. That is why smoking is no longer a fashion statement in Beverly Hills. Avoid smoking all together, this will keep your skin looking younger for a longer time.

You should be relaxing not stressing

One thing that the women in Beverly Hills get enough, is time to relax. Your skin reacts when you are under a lot of stress. Stress can tip the scale of chemical balance in your body the wrong way. Such a conflict in your body can make that your natural skin glow slowly fades away. So if you want to keep that natural glow we see on the skin of so many women in Beverly Hills you should start to relax. Reserve time in the day were you take the time to forget about the day to day stress. Learn about meditating and breathing techniques and start to relax, you'll see that natural glow will come back.