Everyone knows quite well that the smoking habit can take a disastrous toll on health. There are millions of smokers who die each year of diseases caused or compounded by their smoking habit. There are several diseases on the list - lung cancer, emphysema, bronchitis and a host of other pulmonary and respiratory disorders top the list. Smoking can also increase the chances of having strokes. In fact the chances of smokes can very quickly aggravate to fatal levels in a smoker. In addition, if a person has asthma, smoking can seriously complicate it.

Obviously smoking is known to cause some diseases. But excessive smoking can lead to health complications that do not include the common problems of smoking. A number of health problems that were till recently not connected to smoking are now discovered to be caused by it. Thinning of bones, gum diseases and cataracts are some of these.

The most obvious and positive effect of stopping to smoke is that the health improves on the whole and the person lives for longer. But on the other side, if smoking habit is continued then there are a number of ways and reasons for the smoker's life turning into hell.

The most addictive component of the cigarette is nicotine. Nicotine is like a narcotic drug, which can cause the brain receptors to develop a craving for it. The more nicotine you take inside your body, the more craving you will feel for it. This is actually the reason why smokers find it difficult to give up their habit in the first place. Their brain does not allow them. And with the nicotine in its receptors, the brain will slowly wear out and get damaged.

The idea that smoking can help a person stay away from depression is not true as the fact is that it causes depression rather than being an antidepressant. Depression is the major problem which arises as soon as the receptors of the brain stop functioning properly. In addition to this, the frustration because of the obsession can also end up in causing depression to the individual. Depression may also arise when individuals try hard to quit the habit unsuccessfully. This is the major reason why doctors prescribe antidepressants to people who are trying to kick the cigarette butt.

There are many other problems that can affect an individual psychologically. It can result in people having hallucinations, vivid dreams and delusions. Psychological problems are even intense among people who use stop smoking patch. Among people, who have been smoking for a long period, smoking would lead to serious irreversible psychological problems.

Keeping your mind and body healthy is the best stop smoking benefit you can get. Now you have to make the choice - do you want to continue living a life that is difficult for yourself and for others around you, or want to live an enriched, healthy and constructive life? It is up to you to understand this great stop smoking benefit and take control of your life.