10. Smokes. The most harmful factor for our cardiovascular system and especially our heart is smoking. Smoking clogs the arteries and often raises the blood pressure. The risk of a heart attack increases two times than compared to a person who is a non smoker.
9. Excessive drinking. Taking one drink per day which amounts to about twelve ounces of beer, five of wine or 1.5 of hard liquor actually does have a protective affect on your heart, but consuming more or even less is simply not effective. So, if you are consuming too much than you might be putting your heart in serious risk because alcohol does raises the blood pressure and has other negative affects on to your body.
8. Vegetable consumption. If you are not exercising regularly then you are not able to reduce stress and cholesterol level. You also cannot heal your body from issues with blood pressure or excess weight. Thus living a desk bound life without exercise is the proper way to set your heart ready for a heart attack.
7. Getting angry. Trust me, basically getting angry could raise your chances to have a heart attack, and it is as dangerous as any health related causes. Getting angry for long periods results in the rise of blood pressure and thus can lead you for a heart attack.
6. Rise in cholesterol. Simply eating saturated fats , especially trans saturated fats,eating too many calories and foods which are not rich in nutrients causes the increase of cholesterol, which makes you to susceptible for a heart attack.
5. Getting stressed out. The main factor which leads to heart disease is stress. Getting stressed out daily for a long period of time could raise the blood pressure and thus resulting in heart diseases and heart attacks.
4. If blood pressure is not controlled. When your blood pressure is high, your heart requires to work very hard to push blood through, that results in the enlargement of the heart and leads to be a serious risk for a heart attack.
3. Not thinking enough about your health. If you do not devote enough time worrying about your health and wellbeing then it could affect heavily and result in developing heart attack symptoms. It is very necessary to assess your health regularly and try and keep your heart healthy.
2. Exertion. Extensive exertion causes the stress level required to raise your blood pressure and alternatively increases your risk to have a serious heart attack. If you suffer from any other factors of having a heart attack then you should not try to over exert.
1. Not taking advantage of my unique Natural Blood Pressure Program. You can get a handle on all of the nine topics mentioned above, and still be at risk for a heart attack. But if you take charge and follow my Natural Blood Pressure Program, you can significantly reduce your risk of heart attack.
Smoking And Heart Attacks
A new study published in the Journal of the American College of Cardiology, shows that people who have obstructive sleep apnea may be more likely to have a nighttime heart attack than during the day. Having obstructive sleep apnea means that there is some form of blockage in the air passageway, which causes interruptions in regular breathing like snoring, coughing, or choking during the night.
The study, which included 92 people, surveyed patients who had recently had a heart attack and conducted a sleep study about 17 days after their heart attack. The sleep study concluded that 64 of the 92 patients had obstructive sleep apnea.
Los Angeles cardiology experts suggest that if you are at risk of a heart attack and suffer from obstructive sleep apnea, it is important to seek treatment, since sleep apnea increases the risk of having a heart attack during sleep. Simple tests like a CT scan, full body scan, or the very quick and effective 64 slice scan can tell if you are at risk of heart disease.
The patients in the study all had similar backgrounds and medication, but those with obstructive sleep apnea were six times more likely to have had their heart attack between midnight and 6 a.m. On the other hand, the patients without sleep apnea were more likely to have their heart attack between 6 a.m. and noon.
Los Angeles cardiologist Dr. Mason Weiss contributed to a study that links calcium deposits, blood-sugar tests, and common daytime dozing to increased risk of heart attack and stroke. He says that there are several cases of simple factors like sleep habits, which contribute to heart health which should be studied. Researchers at Mayo Clinic like Fatima Kuniyoshi, PhD say that obstructive sleep apnea "may be a trigger" for heart attacks, which calls for further studies to see if obstructive sleep apnea treatment reduces heart attack risk, especially at night.
Both Christian Goodman & Mason Weiss are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Christian Goodman has sinced written about articles on various topics from Health, Cure Anxiety and Blood Pressure. Christian Goodman is a famous health researcher of several revolutionary natural health alternative methods. One of his resent get through is
Buy Low Carb Foods Get the best quality promotional printed pens and boost up your business
