For soft & beautiful skin there is a simple formula to maintain a clear and well moisturised appearance. Lovely skin is not only a result of genetic good fortune. We may not be blessed by lucky parents but there is no need to suffer skin that is dry or flaky, spotty or greasy.



You may sigh and look wistful and think of the days when your skin was like a peach or a baby's cheek but this will not help you to get soft & beautiful skin. You must follow certain priniples to nourish this possibility every day.

Ancient Egyptian beauticians considered that to bring about change effectively is was necessary to have 3 essential ingredients. A triangle was the model for this assertion. (Like a pyramid.)

So for soft & beautiful skin you should have 1. Some physical activity 2. A well considered diet 3. Ingest aloe vera as your magical ingredient.

Of course aloe vera is no longer considered a magical plant but it does have pride of place in many body care products. The modern magic of pharmaceutical research has now captured the full force of this plant in a pill at 100% purity so this plan has new possibilities.

Food and complexion are companions - they go together. Your skin will not glow with inner radiance without good healthy nutrition. Avoid too many fatty or fried foods or chocolate. These will aggravate poor skin condition.

Mineral rich foods that are full of vitamins will flood the body with antioxidants. These will help to hold back time and prevent early signs of aging. Eating regular meals with these components will revitalize the deep tissue and then express itself in the outer layer - your soft & beautiful skin.

Ensure that you ingest the zest of fresh fruit by juicing every day. Include omega 3 fatty acids such as salmon, flaxseed and walnuts. Very good for beauty and softness. Always include vitamin E by consuming nuts, olives, asparagus and spinach. There are many others so each day can be unique. Never boring.

Enjoy the pleasure of daily activity. To be is to be dynamic and full of positive energy. Always be ready to do what is required rather than to expect others to expend their energy on your behalf. You will remain supple and energetic, infused by the principle of Three. Take in the full force of aloe vera to constantly refresh and maintain your soft & beautiful skin.