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Spongebob Episode Graveyard Shift

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Michael and I had arrived at the graveyard and were moments from exiting his van to visit his chosen burial site.



"How do you think I'm doing?" I asked, holding the water bottle to his lips. I find keeping my hands busy and his mouth occupied with food and drink is an excellent way for me to ease myself into challenging conversations. You have to learn things like this when simple questions like, "Can I ask you a question?" are met with a sincere "Can you handle the answer?" My lame attempts at avoidance don't fool Michael for a second, but the gestures give me comfort nonetheless, and he indulges my little game.

Helping me out, he took am extra long drink, never taking his eyes from me.

"I don't know. Tell me."

"Well, I don't know either."

He accepted that answer because it was true.

"First I want you to listen to this." He indicated that I should play the tape he had cued up on a talk by Wayne Dyer. What he played deserves it's own blog post, which will follow shortly, but for now I can say it set the tone for what was to follow. Michael led me to his gravesite, which lay at the foot of his mother's. At his request I placed a wreathe for her and then I offered to clean away the evidence of the Canadian goose migration which had soiled the stone.

Despite my wiping the marker clean I found when I returned home that I couldn't, for the life of me, recall seeing any last name on the gravestone. I could remember the years of birth and death, I could recall her first name, her middle initial. Even "Wife, Mom, Grandma" and the engraved image of the cross with two angels kneeling in prayer beside it. My mind, that day, simply would not register "Schwass" carved in granite.

I sat on the ground which he reserved for himself the day after 9-11 and then laid back to reflect on the oak branches arching over the site.

"I'll give you some time here." Michael began to make his way to the large statue of Mary, whose outstretched arms encompass this section of the cemetary. After some moments I sat up and watched as he made his way, slowly, over the uneven earth peppered with grave markers, trying to minimize the jostling of his aching, November-chilled frame.

As always happens when I am with Michael, I am aware that my time with him occurs on two levels. There is the gross level of the senses, which get bound up with the emotions of the moment and have no apparent end to their creative ways of dealing with them, as evidenced by their blatant refusal to see his last name on the gravestone. These emotions that have tortured me endlessly and have tried many times to make a project out of saving him from his suffering (read: my suffering) and ultimate death (read: my further suffering).

But, through relentless dedication to learning how to recognize and take responsibility for my emotions and inner turmoil, I have been increasingly aware that another calmer part of me is able to take in everything around me for deeper reflection later. This visit to the graveyard was no exception.

As I watched Michael inching his way to Mary, even with teary eyes, I was aware of just how much I love his being. It's very unique for me, what I feel. I can only describe it as kaleidoscopic. I love my husband as a husband and a friend. I love my brother as a brother and friend. I love my nieces and nephews as nieces and nephews. Those all feel clear for me, and the love may be huge but it also has a sense of definition, a sense of relationship to it. With Michael, I can honestly say that sometimes I look at him and he feels very much like a son to me. I mean this literally. By contrast, I have been able to see the "little boy" very clearly in my husband many times, but he never feels like he is my son. Probably makes the shared bed arrangement less complicated, so I'm not weighing one against the other! Other times Michael feels like a brother. Sometimes like a beloved teacher. He feels like a childhood friend in the strongest way, even though I was nearly 30 when we met.

Sitting by his mother, I looked out at this son of hers, son of ours, who has grown to be quite an extraordinary man and all the pain of facing the loss of him started to dissipate. It would take another full day and much reflection for the rest of my emotions to catch up, but it is undeniable that my love for him brings me joy, not sadness.

My sadness comes from wanting to extend what we all know is temporary: our earthly connection. The sadness comes from denial and my outright refusal to "love what is" as Byron Katie would say.

I couldn't quite name the shift and the feeling that came over me watching Mike from a distance but the next day, reading Yogananda's The Divine Romance, I found it encapsulated in his discussion on friendship in the chapter, "How to Cultivate Divine Love."

He states:

"Love cannot be had for the asking;it comes only as a gift from the heart of another. Be certain of your feelings before you say to anyone, "I love you." Once you give your love, it must be forever. Not because you want to be near that person, but because you want perfection for that soul. To wish for perfection for the loved one, and to feel pure joy in thinking of that soul, is divine love; and that is the love of true friendship."

It's a fierce journey to get to this place with another person. It's been hard won for Michael and I, I can assure you. I can also tell you that it is a treasure without price. May you all have the courage to cultivate such friendship in your own lives and blessed to find someone equall up to the task. Nurturing one's capacity to give and receive true love, I fully believe, is the only way to fully face the reality of and conquer the fear of death.

Actually, I no longer have to believe it. I know it.

I returned to the cemetary by myself two days later, to polish the "Schwass" on his mother's gravestone.
Spongebob Episode Graveyard Shift
You may have heard some alarming health news recently, about how working the 'graveyard shift' may increase your odds for developing breast or prostate cancer. This story is based on recent research, over the last 20 years, that does, indeed, find an increased rate of breast cancer among women who work at night. But, please keep in mind that high cancer rates, that have been newly discovered in night workers, does not prove that nighttime work, alone, causes one to get cancer.

It is estimated that about 20 percent of the work force in technologically developed countries work the night shift. One of the first people to spot the night shift-cancer connection was Richard Stevens, a cancer epidemiologist and professor at the University of Connecticut Health Center. In 1987 he published a paper suggesting that there may be a a direct correlation to light at night and breast cancer.

Stevens says, "suspiciously, the incidence of breast cancer rates shot up, starting in the 1930's, where industrialized cultures considered it advantageous to progressively increase one's income".

At the time of Steven's first observations, most medical research scientists considered the link, between light at night to increased breast cancer rates, to be pretty weird and wacky. However, over the last 20 years, ongoing research on this disturbing news has continued. There is some compelling evidence that indicates that men working the night shift may also have an increased risk of developing prostate cancer.

It is also interesting to note, that in laboratory research studies with test animals, evidence of the light at night theory, supported Steven's original idea. When light/dark schedules were purposely disrupted, the animals developed more cancerous tumors and died prematurely.

Since the 1980's, the cancer connection to artificial light at night has received quite a bit of attention. There seems to be enough evidence to support the notion that there is a questionable pattern of increased cancer rates in night, and rotational, shift workers.

If you are a night worker do not panic, and determine that you simply must abandon your current job for personal health safety reasons. Also, consider that these ongoing studies are only one small piece of evidence to a very large puzzle. There are many other risk factors involved in developing cancer. In all fairness, other known cancer risks should also be evaluated into this equation as well, like:

1.Lifestyle choices such as exercise habits, substance abuse problems, or drug addictions

2.Daily dietary food and beverage intakes.

3.Sleep deprivation problems such as insomnia and depression.

4.Amount of exposure time that bare skin has a chance to connect with UV sunlight rays, and vitamin D levels.

5.Amount of emotional stress levels in relation to unresolved personal issues.

All of those key factor risks, and many others, as well as a wider variety of test subjects need to be extensively studied. Most of the current, light at night research studies, so far, have only been performed on the nursing profession and airline crews.

What researchers are suggesting, though, is that there seems to be a rather complicated system, of some sort, to lower levels of melatonin and serotonin in correlation to rotational, and night, shift workers. Melatonin is a endocrine system hormone produced by the pineal gland that helps induce sleep, and is gradually released after dark. The pineal gland is located deep in the center of the brain behind the center point in the forehead between the eyes, and is known to have a reaction to sunlight exposure. It is believed that sunlight exposure coming in through the eyes for approximately 20 minutes a day, without contacts, eyeglasses, or sunglasses appears to play an important role in the releasing of melatonin.

Clearly, when normal sleep/wake (also called circadian rhythm) cycles are interrupted with artificial lighting at night there may be a steep health price to pay, for the sake of earning a living. Long-term supplementation with melatonin is not advisable, either, as it may eventually interfere with your body's ability to produce it on its own. Use, instead, one of melatonin's safer precursors like L-tryptophan or 5-hydroxytryptophan (5-HTP). Be advised , that L-tryptophan is only obtainable by presription, however, do not let that intimidate you as it is only a simple amino acid.

As an employer you may consider it financially necessary to use night shifts to voluntarily maximize your company's profits. But, you may also want to consider employee medical health insurance liabilities, and productivity, too. There might just possibly be lower health insurance rate incentives offered for installing healthier, natural spectrum lighting systems in work station areas, This may help you save even more money, by lowering your energy costs as well.

If you are a rotational, or night, shift worker, sleeping in a darkened room is a must. Do whatever it takes to eliminate, or reduce, light from entering your sleeping environment. You can also improve the quality of your sleep by learning how to practice better sleep hygiene habits. Visit the mercola natural health website and type in the search box, '33 secrets to a good nights sleep'.

Above all, listen to your body, if working after dark is causing you various health problems, pay close attention! Treat your symptoms with care, put in for a shift change, or find another job.
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Both Laura Young & Brenda Skidmore are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Laura Young has sinced written about articles on various topics from self improvement and motivation, Culture and Society. Laura Young, M.A. is a personal development coach specializing in helping individuals restructure their lives after significant loss or transition. Laura has written extensively on such topics as relationships, love, loss, marriage, communication, intimac. Laura Young's top article generates over 27100 views. to your Favourites.

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Dermatologist Treatment For Acne
Sometimes, microdermabrasion is used as an alternative. The result is the peeling off of the top skin layers that opens comedones, and since the pores are no longer clogged, acne is eliminated
 
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