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Sports Nutrition And Supplements

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Let's focus on good nutrition. In the modern western world food is widely available, but not all available foods are good for the body. We can see that every day. Plenty of people are overweight and are not nourishing their bodies. The athlete's body needs a much higher standard than the average person and that is why the athlete needs good quality food in the right quantity.

Many books have been written what good quality food is. Libraries are filled with these books. But the athlete needs more than that. When the quality food doesn't meet the physical needs, the athlete can think about sports nutrition. Only the matured athlete needs to think about supplements. There is no good reason for teenagers to start with these supplements. Many researches have concluded that there is no significant result in teenage athlete's using supplements for endurance, muscle grow, reaction speed or concentration.

Sports nutrition supplements fill a gap. Sometimes people have physical limitation to what their body can consume. A person's stomach has limitation. When the body needs more than it can consume this gap must be filled. Supplement can fill that gap.

There three important reasons the use supplements.

The majority of the needed nutrition's need to come from healthy foods. Only a shortage must be filled with supplements.
To fine tune the performance
Because it is smart thinking, you don't have to overload your stomach

To know what supplements you need you first know what you're aiming at. For endurance training you will need other supplements then for pure muscle growth. After that goal has been set you can take the next step.

Register what you daily food consumption is for a week or even better several weeks. Then you need to know the training intensity and how many calories you need to complete a training session. Don't forget to add the calories needed for other daily activities.

You know now how much calories you daily need and how much you daily consume. If necessary you need to estimate the extra calories for additional training and add this to the needed calories. The gap what is needed and consumed can be filled with the proper supplements.

There are enough nutritional supplements available in the market. Here are the major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars. The important issue is to know your goal and choose the right one(s).

The bottom line here is awareness of one's needs, practices, and goals in terms of health. Without it, no matter how good the market of sports nutrition supplements is, not one product will match well.

It is true that certain nutrients have been found to be commonly beneficial for all but in some cases, there happens to be enough already in the body as they are regularly taken in through food. This will obviously be not evident without proper awareness and information gathering as well.

The one thing that needs to be remembered is that these nutrition supplements are intended to fill in the nutrition gap. They should be used just because every body else is taken them. Taking them and not needing them will only be harmful to the body. Be wise and use them only if needed.

Sports Nutrition And Supplements

Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts of a machine.

The only problem to most people, they get the wrong kinds of fats. They lack the good, healthy fats and essential oils for sports nutrition.

Fats carry fat-soluble vitamins such as vitamins A, D, E and K from the food we eat to our body.

These essential oils for sports nutrition are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous system.

Essential oils for sports nutrition

So, what are the essential oils for sports nutrition?

- Flaxseed oil, essential oil for sports nutrition.

Our body can't function well without the two important polyunsaturated fats: the linoleic and the alpha-linoleic acid.

Flaxseed oil is therefore one of the essential oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with autoimmune diseases.

- Cod liver oil, a fish essential oil for sports nutrition.

Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list of athletes' favorite essential oil for sports nutrition.Cod liver oil releases large amount of Vitamin A that help athletes maintain clear eyesight.

Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet rays found in sunlight, the only available time for athletes to sunbathe and get vitamin D is during the early mornings till 9 am only. After that, physicians don't advise athletes to expose themselves from the harmful rays of sunlight.

So, to get the proper amount of vitamin D in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in the body. Vitamin D is so important to calcium that there will be loss of calcium if vitamin D is lacking in the body.

During a game, even if an athlete is fully hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver oil, a fish essential oil for sports nutrition.

3. Omega 3, a fish essential oil for sports nutrition

A can of tuna or the fatty parts of a fish such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears the arteries of bad cholesterol.

Omega 3 is a fish essential oil for sports nutrition. With omega 3, an athlete's heart is ready for long hours of strenuous activities. Omega 3 also helps in reducing heart rate; thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart pumps slower even when his body is at work.

Any athlete who would want to take these oils as supplement should consult their physicians first. There are overdoses with these oils if taken in large quantities since they are fat-soluble; the extra doses are not excreted through urine or feces.

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About Author

Both Bryan Wong & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Bryan Wong has sinced written about articles on various topics from Home Management, Supplements and Wedding Planning. Bryan Wong is the owner of the nutrition website

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