We all know the value of meditation, yoga and self-study in one's spiritual growth, but, we often overlook some of the other more ordinary disciplines that can prove to be equally valuable in this profound journey. Of these many disciplines that are helpful to your spiritual evolution, the power of honesty should not be underestimated.
Honesty is certainly a good value to cultivate and have. No doubt about that, but, in the context of your progress on the spiritual path, the real significance of honesty starts to shine through. Here are the 4 key reasons why honesty can be your best friend on the road to enlightenment.
1. Face Your Weaknesses:
We all have weaknesses and short comings. No one is exempt from this reality. If you are born and going about existence, then you have some aspects that need work. Honesty is going to make sure you face up to these weaknesses, so that you can take the necessary steps to overcome them.
Spiritual work can often be derailed by your shortcomings. The diseases of procrastination, laziness, narrow mindedness, etc., can all easily disrupt and hinder your spiritual growth. The first step in combating these conditions, is to be honest enough to admit you are afflicted by them. Only then does it become possible to try to change.
2. Face Reality:
How is your life really? Not the image you so badly want to present to others, but the actual state of your life and relationships? You see, if all was great and we were full of bliss, love and wisdom, there would be no need for any evolution. Only facing up to the sorry state of affairs honestly, awakens one to the great need for transformation. Without this courage to see how messy things are, no clean up would be initiated. Honesty is the instrument to help us look at this naked truth.
3. Drop False Personalities:
Now we are starting to get into the deeper layers of how honesty actually helps us gather our energies, so that they may be applied towards our greater destiny.
If you watch your ego in action carefully, you will notice that you spend enormous amounts of energy building and sustaining false images of yourself. Prior to engaging in a discussion, you will see yourself often rehearse the dialogue mentally, to make sure you represent yourself in a particular way, regardless of whether that is really you or not. In similar fashion, past events you will see yourself rehash, to feel secure about how you were portrayed, and finally, you will constantly catch yourself trying to manipulate reality in the present so that you are perceived in a particular way. All this image oriented thinking is a colossal waste of time and energy.
The answer to preventing all this waste of energy is simple, just be absolutely honest. You are done then. You will speak as will speak, you have spoken as you have spoken and you are behaving just exactly how your are. Just be sincere and forthright.
Don't underestimate what has just been conveyed. If you spend some time just watching yourself go through the day, you will be amazed how dishonest you really are. Instead, as mentioned, just be yourself exactly. Don't, for the sake of impression, put up any false face. Once you realize and implement this simple point, you will be blessed with great freedom.
4. Honesty In Meditation:
Finally, we come to the role that honesty plays in your actual meditation practice itself. When you sit down to meditate, and start to watch your thoughts, you will realize how deceptive the mind is. The false reasons and justifications that the mind creates are alarming. To stop it from continuing it's mischief, you will have to decide to be absolutely and completely honest and forthright. Without this attitude of honesty, you will not be able to make much progress in self-study, which is the key to spiritual growth and finally enlightenment.
Summary:
The need for honesty and sincerity cannot be over-emphasized. In the early stages it is recommended, to break the habit of unconscious lying and self-deception, that even white lies and diplomacy ought to be abandoned and complete forthrightness be embraced. Once accomplished, simple honesty will go a long way to helping you evolve to your highest spiritual potential.
Stages Of Spiritual Growth
One of the greatest meditation techniques for making progress in your spiritual evolution, is surprisingly not very well know, or widely practiced. In fact it does not even have a good name, but I call it my Daily Accounting Meditation Technique. This meditation technique is a remarkable tool for self-study, which is the key to self-realization. So what does it mean to do your daily accounting?
Daily accounting meditation means to meticulously, at the very end of the day before going to sleep, review the entire day from the time you woke up to the present moment. During this recall of the day's activities, the following two aspects should be attended to, as reviewing them carefully is the key to understanding the ego-self in action.
1. Emotional Behavior:
As you chronologically go over the day from the time you awoke, pause and reflect upon any episodes that were emotional in nature. See which ones created in you positive emotions and which ones elicited a negative response. In particular, pay attention to those episodes that forced in you a negative emotion.
What made you get angry, jealous, upset, fearful, etc? Think carefully about the situation and especially how it relates to your ego-self. What was it that you wanted and did not get? What was it that you were afraid of losing? What is it that another had, which you wished you possessed? Try and find the root cause of this reaction and study it carefully.
During this contemplation, make sure you do not judge yourself harshly or criticize your behavior. That has no benefits. Instead look upon it like a scientist. An outside, impassionate observer. Just carefully examine what took place. In this way you will start to understand your attachments and understanding your attachments is the first step in being free from them.
As you delve into these episodes, ask yourself if you could have done things differently. In fact, even replay the entire episode with yourself behaving in a more positive, relaxed manner. Practice this way so that the next time you are in a similar situation, you will perhaps be able to handle it will greater composer and poise.
2. Pretentious Behavior:
Again as you replay your day mentally, pause at any episode where you did not behave absolutely honestly. This may not be easy to spot initially, as putting on a false face and manipulating reality has almost become second nature to us. But as you practice this meditation technique, you will be able to better recognize all the pretentious behavior you participate in throughout the day.
Learning to give up this dishonesty, even if it goes in the name of diplomacy, is a very key factor in helping you with your spiritual growth. All the energy you waste in building and keeping up an image of yourself is freed up, as now you are simply going to be who you are, regardless of the consequences. You will find this simple change, to not only be liberating, but also a catalyst for propelling you forward in your spiritual evolution.
Summary:
So there you have the details of this very simple, yet powerful meditation technique to assist you in learning about the ego-self. As the great teachers that have come before us have time and again emphasized, be a light onto yourself. The daily accounting meditation technique is a potent method to shine the light of awareness onto the dark corners of your being, thus leading to eventual illumination and awakening.
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Abode Of Iyengar Yoga After all, a complete training in the secrets of Iyengar yoga takes quite a number of years before the practitioner may reach full mastery of the techniques