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Steps To A Healthier You

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[1] How do you avoid a cold? Keep your hands away from your face and wash them often. Avoid people with colds, and ask your doctor if vitamin C may be helpful and safe for you.



[2] Although depression can easily be assumed to be a result of your chronic illness, you could be someone who has Seasonal Affective Disorder (SAD). If you find yourself blue between October and March, it may be because of the lack of sunlight, which can be a natural antidepressant. Ask your doctor.

[3] Feeling stressed about the holidays? Before reaching for that piece of pumpkin pie, grab a banana. Foods that are natural stress fighters include orange juice, yogurt, low caffeine intake, carbohydrates instead of sugar, and lots of water!

[4] Need a boost of energy? Here are some ideas that are recommended by health professionals. (a) Get out into the daylight at least thirty minutes a day, or at least pen up those blinds. (b) Exercise when possible, but never exercise when you have a temperature of 99.5 degrees F or above. (c) Eat vegetables! B-vitamins, found in whole grains, green vegetables, potatoes, and beans, keep your immune system primed and stave off winter bugs. They also help produce neurotransmitters in the brain, which moderate your moods. When your vitamin B supply is off-kilter, you're more likely to feel depressed, stressed, anxious, and cranky. (d) Make personal time for yourself. Splurge on a new journal or some new pjs to get you through the winter months.

[5] There are over 200 viruses that cause the common cold. Before cold season hits, talk with your doctor about what is ?normal? and ?not normal? for someone with your illness?make a ?cold plan.? This way if you get a cold, you will know how soon to call your doctor and what over the counter medications you can safely take. Talk to your doctor now about whether a flu shot would be recommended.

[6] Chapped lips bothering you? The Mayo Clinic recommends applying a moisturizer to your lips daily or as needed. You can use a lip balm or skin moisturizer. Generally, the greasier the products, the better. If all else fails, a humidifier in your home may help.

[7] Recent research has proven what we've known all along! Those who are more committed to their religious or spiritual beliefs, practice them frequently, and rely on them in their everyday lives receive significant mental and physical health benefits as a result!
Steps To A Healthier You
What follows are general rules or guidelines for preparing any garden for planting.

Preparing a garden bed before you plant will greatly improve your gardens performance, and promote healthy vigorous growth from any plant you choose.

Most often preparing for planting is done in the spring, and involves tilling or turning the ground, and at the same time adding generous amounts of organic material and some type of fertilizer.

The goal is to break up and loosen earth that has become compacted over time, and to replenish vital minerals and nutrients.

Conditioning, or reconditioning the soil as it is sometimes called, is best done after the winter rains or frost have passed, but before the summer growing season has started.

However, soil prep can be performed at any time that the ground is not too wet or frozen to till.

Clay Soil

A clay or heavy clay soil, will greatly benefit from the addition of organic material, and it's almost impossible to add too much.

Clay, because of its particles size and shape, tends to become compacted, and so will drain slowly or not at all. Also, the heavy compact nature of clay tends to prevent air from reaching the roots, which will slow plant growth.

Gardening Tip: As water passes down through the earth it draws air (oxygen) behind it. Soils with little or no air tend to become "sour" as oxygen is a necessary ingredient for biological activity.

One of the benefits of clay in the garden is it's natural moisture retention properties. By combining a generous amount of organic material with clay, you can off set it's tendency towards compaction, improve drainage, and allow the nature of clay to help maintain moisture in your garden.

A good ratio of clay soil to organic material is roughly 50/50.

Sandy Soil

Sandy soils are the opposite of clay and generally drain too fast, and so are unable to hold onto any nutrients long enough for a plant to use them. Organic matter helps to hold onto water and nutrients, and as with clay, it's almost impossible to add too much.

A higher ratio of organic material to sand is a good option, as the organic matter tends to break down faster due to faster drainage (more oxygen).

Clay and sand are at the opposite end of the soil type spectrum. Most gardens will be somewhere in the middle. The organic material available to you may depend on what region of the world you live in. However, regardless of soil type, the addition of organic material will greatly improve your garden's performance.

Organic material can be peat moss, shredded bark, composted or decomposed plant material, some form of manure (generally cow manure), or even worm casings or rice hulls to name a few.

Potting soil is usually some combination of the above list and may have little or no actual “dirt” in it. Organic material helps to maintain moisture content levels, increases biological activity, and helps to prevent soil compaction.

Gardening Tip: When adding organic matter to planting beds or gardens, add at least 2 inches on top of the bed and work in evenly to a depth of 4 to 6 inches.

If adding 2 or more inches of organic material would raise your beds higher than you'd prefer, you'll need to remove some of the existing soil first. Don't worry, your garden will love you for it.

Gardening Tip: When preparing for planting always till (loosen) the earth before you add organic matter or fertilizer. Till no less than 4 inches and no more than 12 inches deep.

3 Steps to a Healthier Garden

1. Break up and loosen the soil (using a shovel or spading fork), to a depth of between 6 to 12 inches deep.

2. Level the bed a little, and add 2 or more inches of organic material, then work in evenly (mix) to a depth of about 4 to 6 inches.

3. Again, level the bed a little, then sprinkle or add a granulated-slow release fertilizer of your choice on top and "scratch in" or lightly till to about 1 to 2 inches deep.

This method tends to simplify the process of preparing a planting bed, and allows you to save time and energy for other gardening activities.

Gardening Tip: All depths listed above are Rule of Thumb measurements. In general all plants respond well to the above system.

If most of the plants you'll be growing tend to be shorter (1 to 2 feet high), you won't have to till as deep (about 6 to 8 inches).

Taller plants will have deeper root systems, so tilling deeper in that case will be helpful. In general though, tilling deeper than 12 inches is an unnecessary use of time and energy.

Gardening Tip: Adding organic material around existing or established plants is not difficult. Till in to about 2 inches deep if close to a plant, and a little deeper if further away.

Simply try not to disturb the roots too much, and always water when you're done to settle any roots that may have been disturbed.

Good Luck and Happy Gardening!
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About Author
Both Lisa Copen & Bill Watson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Lisa Copen has sinced written about articles on various topics from Wellness, Parental Care and Video Games. Don't miss Lisa Copen's new consumer magazine, HopeKeepers, for people who live with chronic illness or pain and the sponsor of Invisible Illness Awareness Week. Articles, chat, groups.. Lisa Copen's top article generates over 27100 views. to your Favourites.

Bill Watson has sinced written about articles on various topics from Gardening, Health and Gardening. With over 20 years of gardening and landscaping experience, Bill now shares his tips and advice on creating and maintaining lush and healthy home gardens. Visit his website at. Bill Watson's top article generates over 1900 views. to your Favourites.
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