There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial.
What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH ? 3.5, 4, 5, and 6 ? the more nutrients you lose to stool formation.
There are two situations where your stomach acid gets weak. First, as you age, your ability to create and release HCl acid from your stomach walls decreases. Second, at any age, if you take any type of drug to decreased your stomach acid strength in an effort to reduce acid reflux damage to your esophagus. Both these condition in combination with a high fiber diet lead to a more minerals tied up in chyme or stools.
Here's how you lose the minerals. Phytate, a chemical found in grains, cereal and seeds, and fiber easily combine with nutrients and minerals. This complex of phytate, fiber, and minerals ? calcium, manganese, iron, copper, nickel, or zinc - are easily absorbed when your stomach acid is the natural value of ph 1 ? 3. As your stomach acid weakens and the pH rises to 4, 5, 6, and even 7, the complex become more insoluble and not absorbable. To make matters worse is if you have plenty of calcium and magnesium in this complex, it will tie up other mineral and make them insoluble.
There is one other condition that occurs with weaken stomach acid. Digestion of protein is decrease leaving more undigested protein to move into the colon. It is this undigested protein and constipation that can lead to colon cancer, especially if the protein has been cured with nitrites.
Here's how to avoid becoming mineral deficient. Keep your diet high in fiber by eating raw fruits and vegetable. If you are over 50 and perhaps 60, your stomach acid has been on the decline. Taking HCl and pepsin tablets can overcome this condition. But to use these acid tablets you need to use them in a special way and that will be covered in another article.
If you have acid reflux avoid using acid neutralizers such as Tums or Rolaids. Avoid, also, taking acid blocking drugs such as Prilosec. These drugs play with your acid levels and make you more susceptible to mineral loss. There are natural remedies that can help you eliminate acid reflux and if you work with a nutritionist, he can help define a diet that will stop acid reflux safely.
Stress And Acid Reflux
What is acid reflux and what is the origin of GERD?
GERD is the result of the phenomenon where the stomach continually pushes liquid, acids and juices backwards into the esophagus. Often experienced after consuming food, heartburn, the burning feeling in the mid-chest is one of the most frequent signs of the more complex syndrome that is acid reflux or GERD (Gastro esophageal reflux disease).
The stomach matter that gets back into the esophagus then attacks the esophageal lining, causing corrosion and burning of the tissue because of the acid as well as bile, pepsin and other digestive enzymes.
If nothing is done to prevent the acid substances from moving up into the esophagus, then significant injury can occur over time to the esophagus and further medical complications will come about.
It is the weakening of the LES, the lower esophageal sphincter, or lack of coordination (remaining open when it should be closed), that means that highly acidic stomach content can splash back into the esophagus. The esophagus itself is a tube made of muscle that uses phased muscular movements to pass food from the mouth to the stomach. The LES is at the bottom of the esophagus and should normally function as a uni-directional valve, opening automatically for food to go into the stomach, then closing to block stomach content from splashing back up into the esophageal tube.
Acid reflux significance is determined by three factors:
? The muscular effectiveness or weakness of the LES
? The acidity and volume of stomach contents
? The natural ability of esophagus muscles to throw such content back from the bottom of the esophagus
Among sufferers of heartburn, observations have been made that the liquid stomach content comes into contact with the esophageal lining and remains there for a longer period than happens for non-victims. In addition, it is remarkable that with most individuals who are victims of acid reflux, the degree of acidity of stomach contents is greater than for non-victims of acid reflux.
Gravity helps the body when awake and upright to keep the stomach liquids in the stomach. Saliva is also used by the body as a means of protecting the esophagus. The saliva contains water, enzymes, mucus and electrolytes as neutralizing agents to the corrosive effects that acid reflux can produce in the esophagus.
Nonetheless, at night when saliva production drops off, gravity no longer helps and swallowing decreases because the body is horizontal, the reflux liquids remain in the esophageal cavity longer and increase corrosion and damage to the esophageal lining.
GERD is a complicated phenomenon and involves much more than one facto. This is the reason why physicians still find this chronic ailment so hard to treat if all they have is conventional over the counter or prescribed medications to apply. Fortunately, there are alternative solutions ? the holistic remedy that addresses the root cause and then brings back the natural balance on the inner gastric and esophageal environmental levels.
Both Rudy Silva & Jeff W. Martin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Rudy Silva has sinced written about articles on various topics from Constipation Causes, Blood Pressure and Acid Reflux. Rudy Silva, Nutritionist, has just written a special report on how you can eliminate and cure your heartburn, or acid reflux, using a natural diet and natural remedies. Go here to discover how you can eliminate your acid reflux:. Rudy Silva's top article generates over 33100 views. to your Favourites.
Jeff W. Martin has sinced written about articles on various topics from Acid Reflux, Anger Control and Acid Reflux. Jeff Martin is a medical researcher, health consultant and author of the #1 best-selling e-book
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