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Stress Effect On Health

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Stress is a function that's been part of the human existence since there has been a human existence. Put another way, stress is inherent to all of us. Stress does have a role to play, but it too frequently appears when there's no reason for it to be there. Modern living seems to produce stressful situations with ease, leaving many people in perpetual degrees of a chronic stress reaction.

A frequent cause of a stress reaction is anxiety. Anxiety in a general sense is a worry or apprehension about some event, often something in the future. Anxiety isn't the only cause of stress, to be sure: stress can result from anger, sadness, loss, and various other emotional outlooks. There's also the stress that comes from eager anticipation, sometimes referred to as good stress.

When a person experiences stress, the body typically releases cortisol into the bloodstream. Cortisol is a hormone that causes physical changes in the body's response. Specifically, cortisol increases blood pressure and blood sugar. Cortisol is such a regular aspect of the human stress experience that it's come to be called the stress hormone. From a biological standpoint, cortisol's function is to prepare the body to physically respond to an imminent danger. The increasing of blood pressure and blood sugar provides the body an energy solution that can be used in defense or to flee. Cortisol's origins likely go back to the times when our human ancestors faced regular predatory threats.

Cortisol is a double-edged sword, both a help and a hindrance to the body. Elevated rates of blood pressure and blood sugar degenerate vital organs, especially when the elevations are chronic. Increased blood pressure puts strain on the heart, the kidneys, the arteries, brain, and other significant areas of the body as well. Blood sugar at high levels can and does destroy body tissue. From a health standpoint then, we want cortisol to kick in when we absolutely need it, but not otherwise: the effects are potentially too damaging to the body, especially where they occur consistently over time.

Western medicine now appreciates how damaging stress can be, and whole medical programs have been established just for stress reduction. The reality is that most modern human beings very rarely if ever face predatory threat, but the stress reaction remains in place just the same. Turning this stress reaction off in all but the rarest of cases would be a big boost to any person's health.

Stress Effect On Health

Light and darkness can not remain at the same place at the same time. Similarly, stress and meditation can not remain at the same place. If you meditate regularly, there will be no stress in you. In that situation, what is there for you to manage? You will be like the manager, without the portfolio!

What is the source of stress? It is the agitations and waves in your mind. Mind does not have an independent status. It doesn't have its own territory. It doesn't even have a small plot, to call its own. It is a bundle of thoughts. Mind is minding. When it gets the minding business, more than its capacity, it is said to be under stress.

Thought process is a continuous process. It can't be stopped as such. But the true import of your thoughts can be understood. Medication is a great technique to understand your thoughts. When you properly reflect upon your thoughts, you will realize that they do not have any power as such. They try to overpower you with their 'mind-blowing' tricks. When you make them understand their true nature, they wag their tail like a faithful, obedient dog!

Meditation calms you down and in the process, nullifies the stress effect. Can you gain anything from negative thinking- which is the cause of stress? Meditation works at three levels of your personality to reduce and remove your stress.

They are: the physical level, the mental level and the spiritual level. It relaxes the various important parts of your body such as, the brain, the lungs, the blood and the heart. These are the areas where the maximum numbers of 'failures' occur. Meditation is the panacea to tackle all the shortcomings in the human system.

When you meditate regularly, psychologically you improve. The degree of your mental alertness, health and happiness also increase. You feel like the recharged cell. The feelings of anxiety, fatigue and tension are gone.

Meditation is also a technique. It is not to stop all thoughts and create a sense of vagueness in your mind, as some people think. It is a dynamic silence- a state of dynamism without destruction.

During the initial state of meditation, when your try to control the mind, it will refuse to obey your commands. It is so far accustomed to a particular type of functioning. But you must control it; not stop it from functioning. It should move forward, no harm even if it gallops, but let it be well controlled by the geans!

Meditation is a silent, all-powerful tool that has capacity to remove your stress for ever! As you practice meditation, it will become your way of life! For learning medication techniques and yoga asanas, you can use online resources. Yoga and meditation will definitely help you bust stress forever. One useful resource I found for this is http://www.therealyoga.com/

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About Author

Both Zinn Jeremiah & Kanishkm are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Zinn Jeremiah has sinced written about articles on various topics from Pets, Fitness and Disease & illness. Zinn Jeremiah is a freelance author. For help with stress anxiety, visit or. Zinn Jeremiah's top article generates over 165000 views. to your Favourites.

Kanishkm has sinced written about articles on various topics from Balanced Diet, Acupuncture Chiropractor and Medicine. The auther writes articles on different topics. To get more stress management articles visit . Kanishkm's top article generates over 1220000 views. to your Favourites.

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