Osteoporosis, "porous bones", is a disease that causes bones to become fragile and brittle and very susceptible to fractures. These fractures occur typically in the hip, spine, and wrist. A fracture or broken bone can have a huge affect on your life, causing disability, pain, or loss of independence. Fractures can make it very difficult to do daily activities without help.

The most common treatments for osteoporosis include bisphosphonates which can be taken daily, weekly or monthly, selective estrogen receptor modulators (SERM's), strontium ranelate, calcium and vitamin D. Other less commonly used treatments are also available.

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Osteoporosis leads to 1.5 million fractures, or breaks, per year, mostly in the hip, spine and wrist, with the cost of treatment estimated at $17 billion and rising, according to the National Institutes of Health (NIH). It threatens 34 million Americans, mostly older women, but older men get it too. One in 2 women and 1 in 4 men older than 50 will suffer a vertebral fracture, according to the NIH. These numbers are predicted to rise as the population ages.

Vitamin D comes from both your diet and from exposure to the sunlight. People living in sunny areas of the country don't seem to have any problem producing the majority of the vitamin D that they need from the sunlight.

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If you do suffer from Osteoporosis, there are treatments available. Several medications such as Evista are on the market today that slow down progression. These treatments may delay bone thinning, though they won't entirely stop the process. If you're looking to treat back pain that stems from Osteoporosis, spinal decompression therapy could be a life saver. Known to reduce some of the symptoms, this treatment consists of being hooked up to a harness that is wrapped around your back.

Osteoporosis is known as a "silent disease" because you don't know you have it until a fracture occurs or you get tested for bone mineral density.

Medications such as Evista can also slow down bone thinning and may actually increase the thickness, which could reduce the risk of fractures.