During a bird pandemic you should remain as isolated from everybody outside your family as possible. Therefore, you should shop only for necessities: food, water, fuel and medicine.

Where?

Therefore, you should go only to a supermarket, drug store, gas station, convenience store or discount store.

A bird flu pandemic is not the time to buy furniture, clothes, electronic toys or tools. It's not a good time to hang out at the mall.

When?

Go during the slowest periods possible, so you will be exposed to as few people as possible. Check out your area to learn what stores stay open 24 hours a day. Which ones are open until late at night? Or start early in the morning?

Go at the time you'll most likely be the only one in the store except for a few employees.

How?

Gasoline may be in limited supply or totally out of stock. So you should not drive far.

Of course, you must make trade offs. If there's a Wal-Mart open all night but it's 3 miles away, that's worth driving to at 4 AM so you'll be alone except for the cashiers and the floor cleaners. However, driving to a store twenty miles away would use up too much gasoline.

Also, if you're going to walk to the store to save gasoline, do so only during the day. Yes, you may be exposed to more people, but they're less likely to rob you or worse. During a bird flu pandemic you cannot depend on law and order, so don't go out after dark unless you are in your car.

What?

Bottled water

Canned vegetables

Canned fruit

Sauerkraut -- good for encouraging growth of favorable bacteria in you, to discourage growth of H5N1. If you're in Asia, substitute Kim Chi.

Hand operated can openers

Garlic

Onions

Pre-cooked meats

Raw meat only for as long as you have electricity and/or gas to cook it with.

Fresh vegetables

Fresh fruit

Horseradish

Ginger root

Dried meat

Cheese -- low-fat preferred

Eggs

Fresh milk

Canned and dry milk

Canned fish

Canned meat

Quality vitamins and supplements, especially Vitamin C, selenium, zinc, Omega-3, lysine, beta glucan, Vitamin E, beta-carotene, Vitamin Bs, super green foods containing chlorophyl, ginseng, reservatrol, magnesium, DHEA, quercetin, bioflavanoids

Yogurt

Soap

Alcohol wipes

Antiseptic hand lotions

Propane

Kerosene

First aid supplies, including tea tree oil and NuSkin

Cold packs

Vaporizers

Toothpaste, toothbrushes, shampoos -- all personal care items

Toilet paper and diapers

Household soaps and detergents

Magazines and paperback books to read

Leave behind:

Gimmicks herbs that don't increase your immune system functioning

Sugar and all sweet snacks and candy

Bread

Rice

Spaghetti and all noodles and pastas

Cigarettes

Alcohol

Fruit juices

Soft drinks

Reduce your risk of catching bird flu and strengthen your immune system to survive in case you do catch it.

Anything that increases your risk of catching bird flu is bad, as is anything that weakens your immune system.

A bird flu pandemic is not the time to be undisciplined and self-indulgent.

The pandemic is out of your personal control -- but you increases your odds of surviving by the actions you take.