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Symptoms Irritable Bowel Syndrome

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Have you heard of Crohn's disease? Have you heard of Irritable Bowel Syndrome? Many people have not heard of Crohn's disease, but they have definitely heard of Irritable Bowel Syndrome. You are probably more familiar with the term Irritable Bowel Syndrome because this is the condition that many doctors diagnosis when they are unsure of the cause of your gastrointestinal symptoms. It is no surprise that this occurs because Crohn's disease symptoms are very similar to Irritable Bowel Syndrome and it is actually a form of Irritable Bowel Syndrome.



What are the symptoms of Crohn's disease? Crohn's disease symptoms include diarrhea, abdominal cramps, nausea, vomiting, fever, chills, anemia, and constipation. You can experience one or all of these symptoms. The type and intensity of your Crohn's disease symptoms depends upon where the inflammation is located in your gastrointestinal tract.

Wait, what do you mean by inflammation? Crohn's disease refers to the inflammation of your digestive tract. Your digestive tract runs throughout your entire body from your mouth to your anus. The major purpose of your digestive tract is to digest food and eliminate any unused waste. Normally this process occurs smoothly. You eat food. It goes to your stomach. Stomach acids begin to digest the food. The partially digested food goes through the small intestine and large intestine. Then your bowel performs bodily processes that then let you eliminate the unused waste.

If you have Crohn's disease then you have inflammation somewhere along your digestive tract. The location of your inflammation can affect the severity and type of your Crohn's disease symptoms. For example, you can experience constipation if you have inflammation in your anus. You can experience abdominal pain and nausea if you have a blockage in your intestines.

Crohn's disease symptoms can affect anyone of any age. It is sometimes difficult to obtain a proper diagnosis because doctors can not directly see or feel your symptoms. You can tell them that you have abdominal pain, but to them it is hard to assess the severity. Therefore, they often diagnose your condition as general Irritable Bowel Syndrome. This is a catch-all diagnosis.

You can be proactive and keep track of your symptoms. Try to determine if certain foods aggravate your condition so you can rule out any food allergies and sensitivities. Also let your doctor know all the medications you are currently taking including over the counter medications.

If you want ?proof? of whether or not you have Crohn's disease then your doctor can run blood tests, stool tests, and imaging procedures such as x-rays and CT scans. This will give your doctor a way to ?see? any inflammation. Be aware, though, that these procedures can be costly especially if you don't have very good health insurance.

Keep track of your symptoms and set up an appointment with your doctor today. If they are not well versed in gastrointestinal conditions then find a doctor that is. You have to be persistent and educated in order to find the correct diagnosis. Plus, your doctor will be impressed with your knowledge about Crohn's disease.
Symptoms Irritable Bowel Syndrome
? Fiber matters. Adequate dietary fiber is important, but what is more important is the adequate consumption of soluble fiber. Soluble fiber helps prevent diarrhea and constipation as well as regulating intestinal spasms and easing cramps and pain. Good sources of soluble fiber include raw or steamed vegetables, apples, pears, berries, unprocessed rolled oats, barley, rye, brown rice, psyllium husks and seeds, and spelt products. Insoluble fiber includes wheat, bran, nuts, legumes and salad greens, is best avoided initially until IBS symptoms settle down. These foods may be reintroduced later as digestion improves.

? Glutamine. Glutamine, a type of amino acid, has a particular affinity for the digestive and nervous systems, helping to heal an irritated gut lining and reduce allergic responses to foods.

? Slippery elm. This herb is a bowel normaliser, meaning it can be used for both constipation and diarrhea. It settles the gut, alleviating cramps, wind, reflux and acidic indigestion.

? Aloe vera. Taken just before bed, aloe vera juice is very effective for constipation. It also has a mildly detoxifying effect, helping to heal and soothe the gastrointestinal tract. It can be taken together with glutamine and slippery elm.

? Probiotics. Maintaining sufficient good bacteria in our gastrointestinal tract is important for healthy digestion. Probiotics can be bought in powder or capsule and should be taken twice daily before meal. Lactobacillus plantarum is also very effective. Boosting your digestive enzymes can aid the absorption of nutrients in the body.

? More herbs. Strong fennel, ginger and peppermint teas help alleviate wind, pain and nausea. They also increase gut motility. These herbs can be taken in tablet or capsule form if you do not like the taste of the teas.

? The right fats. Essential fatty acids (EFAs), especially the omega 3 fatty acids, reduce the inflammation associated with IBS. Eat oily fish regularly and/or take a fish or flaxseed oil supplement. These oils also have numerous other health benefits for the immune and cardiovascular systems. Flaxseed oil also reduces allergic tendencies. If you have a sensitive stomach, take oils in small quantities at a time and always with food.

Foods to Avoid

? Dairy products. Many people with IBS have a shortfall of laxtase, the enzyme that breaks down milk sugar. Stick to dairy free options, such as soy, rice, almond or oat milk. Most are available in organic and low-fat versions.

? Gluten. May present in wheat and also some other grains.

? Sugar, and artificial sweeteners, especially sorbitol.

? Red meat, which is high in saturated fat and hard-to-digest animal protein.

? Caffeine. This causes the bowel to spasm. Choose fruity hearbal teas, brewed beverages made from roasted carob or nuts, or white tea, which has only a mount of caffeine.

? Alcohol, especially on an empty stomach. Alcohol-free wine and beer are better choices.

? Soft drinks and carbonated beverages, including mineral waters, which can cause bloating and wind.
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