Does the prospect of approaching menopause scare you? You really shouldn't be. It's vital to know that the signs vary from individual to individual. Factors like difference in diet and nutrition, general health and health care and so on, are the basic parameters that determine the way menopause manifest in women.



Below are the common physical symptoms noticed by most women who are either approaching or already experiencing menopause:

Longer menstrual periods: Women who normally have brief menstrual periods like four days can suddenly notice it increase to a week, and the occurrence of this could be a sign of approaching menopause.

Heavier menstrual flow: Women who are in their late 40's and who also notice that their menstrual flow is now heavier than is usual should also know that it's a sign of menopause-- but those who fall below this age bracket should realize it could be a health problem.

Spotting: The phenomenon by which blood come in trickles at a time when you are supposed to be menstruating is known as spotting, and it could be a sign of menopause when it occurs.

However, women must confirm they are not pregnant, if not and the situation continues then it is sure that the person is at the threshold of menopause.

Menstrual periods irregularity: A general tendency is that many women will also experience frequent irregular menstrual periods as they approach menopause.

Those who experience this and are sure they are healthy should be rest assured that it's a clear case of approaching menopause.

Lack of interest in sex: There is often no enthusiasm for sex in many women approaching menopause because the fun in having sex is simply not there again.

Scientists attribute this to declining estrogen level, which also makes the vagina wall lose its elasticity, and which ultimately leads to discomfort during sex.