Do we need sugar at all? No, not pure sugar - known as refined sugar. Sugar only contains empty calories, calories without any nutritional value. But the body indeed needs carbohydrate, which is also sugar but in a more complex form. Potatoes, rice, bread and pasta are all pure carbohydrate but with a big nutritional value! The body breaks down carbohydrates into simple sugar and then uses it for energy.
Does sugar make you fat? Yes, but only if you eat more than your body can handle - too much sugar will be stored as fat in the fat cells all over the body.
Are we already eating too much sugar? Yes, way too much! There is too much "hidden" sugar in food we eat each day - over 80% of the sugar we eat is hidden in "every day foods". Lets just take ketchup as an example. Ketchup contains far more sugar than most chocolate does! People eat in general around 100 grams of sugar every day - or 41 kilos a year!! That's two times more than we should!
What's the different between the sugar in fruit and refined sugar? Sugar in fruit will be absorbed more slowly by the body than refined sugar and will keep insulin and blood sugar stabile - refined sugar will make insulin and blood sugar rise very quickly!
Can sugar be dangerous then? Yes, because sugar is a mild form of poison - eating too much of it will affect the body in a negative way! Let me try to explain how:
- Sugar will disturb the natural bacteria flora in the stomach, which in turn can lead to candida!
- Just 100 grams of refined sugar can suppress the immune system significantly!
- Sugar slows down the absorption of calcium and magnesium!
- Refined sugar disturbs the balance of normal insulin production and a normal blood sugar level!
- It will change the metabolism so salt and water will be retained which will further lead to high blood pressure!
- Sugar affects the blood concentration of serotonin and beta-endorfin - a natural hormone in the body, which affects moods. That's why some people crave sugar - those people get "high" on sugar and are addicted to the daily "sugar-rush".
Another reason to cut back on sugar intake is if the food has a sugar content that is too high, it will replace the nutritional value of the food with those empty calories and a lot of important vitamins and minerals will be missing! So the bottom line is try to avoid too much refined sugar - if you want that sweet taste, then go for some of the sweet fruit out there. Just try to eat a banana, mandarin or an apricot, and your sugar craving will be gone for many hours!
Technology Bad Or Good
His name was Kung Tsu Chen. He was a Chinese poet in 1847 when he described a rare but very real phenomenon now known as "musicogenic epilepsy". With musicogenic epilepsy, the individual suffers from brain seizures that are triggered by music, and in his case a very specific kind of music. You see, Kung Tsu Chen recorded that though he didn't know why, he would become sick when he would hear the sound of a street vendor's flute during the evening sun.
Researchers tell us that this form of epilepsy can appear as a result of many kinds of music. In the case of our Chinese poet the trigger was apparently flute melodies, but seizures can be triggered by type of music, or type of instrument, the composer or even the emotional content of the piece. As a matter of fact, in some cases just thinking about the music, regardless of whether the individual is awake or not, is enough to trigger an epileptic seizure.
Exactly how musicogenic episodes are induced is unknown and unfortunately due to how few cases of musicogenic epilepsy in the world the research monies have not been available to study this question directly. It has been suggested, however, that the right temporal lobe of the brain contains, within the right auditory cortex, a series of modules that specialize in processing music. If this is so, the theory suggests, then musicogenic epilepsy is evidence of a malfunction of this part of the brain.
Fortunately, that's not the end of the story. Music has also been found to have a profoundly positive effect on individuals with epilepsy as well. One research study even found that when epileptic patients are treated with music therapy as well as conventional epileptic medicines as many as eighty percent of their patients had the frequency of their epileptic seizures reduced by seventy five percent! Likewise, eighty percent of epileptic patients experienced at least some reduction in the intensity of their epileptic seizures.
The reason for this, it has been suggested, may be found in the fact that the brain does not have any single center for processing music. Instead, the areas of the brain that process music are scattered widely across the brain. Thus, when the brain is subjected to music that is highly structured, such as Mozart's Sonata for Two Piano's, the brain process is actually aided. Unfortunately, the implication is that the inverse is true as well, certain kinds of music could, in theory, make it more difficult for a brain that is struggling to function in the first place if there is a clash at that weak point.
So, does this mean that we avoid music? Unless you have musicogenic epilepsy the answer is no. As a matter of fact, studies have shown that patients with other kinds of epilepsy can actually be benefited by listening to music! As a matter of fact, in one such study, the researchers found that epileptic episodes were significantly reduced in more than seventy-nine percent of the cases when Mozart's Sonata for Two Piano's was being played in the room where the patient was located.
To my knowledge, music is not yet used as a formal treatment for epilepsy, but the sheer fact that music has shown a potential ability to be a treatment for epilepsy as well as its ability to induce epileptic seizures would seem to indicate that music just might play a more significant role in the human experience than we ever imagined.
Both Michael Russell & Duane Shinn are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Michael Russell has sinced written about articles on various topics from Celebrities, Dieting and Diabetes Treatment. Michael RussellYour Independent guide to . Michael Russell's top article generates over 2240000 views. to your Favourites.
Duane Shinn has sinced written about articles on various topics from Cars, Music and Keyboard Synthesizer. Duane Shinn is the author of over 500 music courses for adults including "Pro Secrets: Piano Playing Secrets Of The Pros". . Duane Shinn's top article generates over 201000 views. to your Favourites.
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