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Ten Weight Loss Tips

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Every soft drink you drink is 150 empty calories. So, if you drink water in place of just one pop a year, you will lose 16 pounds a year. That is just one pop a day, not even all pop.

* Make Yourself Busy.

It is easy to make food a fix for boredome. Being busy throughout the day will help keep food off your mind allowing you to control daily and night cravings.

* Rid Your House of Tempting Foods

We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.

* Be Aware of Your Portions

How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.

* Think Of Calories In Terms Of Exercise

It takes one hour of exercise to burn off 500 calories. One piece of cheesecake contains 500 calories. So, what is easiest: NOT eating the cheesecake, or doing aerobic exercise for one whole hour.

* Stop for a Breather

Pause next time you are thinking of eating something you should not. Ask yourself if it is worth it. If it is, indulge and enjoy. However, if it is not worth it, you will then have more control to say no.

* Eat Slowly

Did you know it takes 20 minutes for the brain to establish a sense of fullness. Therefore, if you eat too fast, you will eat a lot more calories than your body really needs to feel full.

* Don't Skip Meals

Skipping meals is never a good idea. When you get hungry from a missed meal, it is really easy to eat too fast, eat wrong foods and eat too much.

* Plan Your Meals

When you meal plan you will have the willpower to say no to foods that are not on your agenda. This will stop your mind from even considering the bad list foods.

* Do Everyday Physical Activities

Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.

Ten Weight Loss Tips

How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.

If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.

Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.

How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.

If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.

Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.

Check your waist-to-hip ratio (WHR)

Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.

An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.

Find out your body mass index (BMI)

What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape.

Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.

Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!

In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)

The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy.

You only get one chance at life. Take care of it by living healthy and fit.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

http://www.yourbestbodynow.com

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About Author

Both Melanie Mendelson & Lawrence Cole are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Melanie Mendelson has sinced written about articles on various topics from Entertainment Guide, E Books and Gifts for loved ones. Melanie Mendelson has helped hundreds of people lose weight fast with her Foolproof 30 Day Diet. Do you want to lose up to 25 lbs in only 30 days? Read weight loss success stories at. Melanie Mendelson's top article generates over 8100 views. to your Favourites.

Lawrence Cole has sinced written about articles on various topics from Lose Weight, Anti Oxidant and Coffee Advantages. Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health. Lawrence Cole's top article generates over 22200 views. to your Favourites.

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