To begin our look at blood pressure, we start with coenzyme Q10 (which is also referred to as Co Q10). A study that looked at 59 males who were taking medication for high blood pressure yielded the result that 120 mg of coenzyme Q10 on a daily basis taken for a period of eight weeks was able to reduce high blood pressure by approximately 9 percent. This was compared to a placebo group, which had no benefit on their cholesterol level. In order to be of benefit to an individual, a typical dose of Co Q10 is 30 to 100 mg of the herb three times per day. Although it is generally safe to take, Co Q10 is believed to interact negatively with the drug Coumadin (warfarin), and is therefore contraindicated for patients on this or other blood thinners.

Garlic is also an herb that is particularly helpful in reducing blood pressure. Garlic (allium sativum) has been shown to have several beneficial effects on the circulatory system, including normalizing blood pressure and lowering cholesterol. Garlic can reduce inflammation, which is thought to be a major cause of 'sudden,' or

'silent' heart attacks. It is also a good preventative of strokes. Studies have shown that garlic can start its protective effects in a short period of time. One clove of garlic a day is recommended for best health benefits. You can easily add garlic to salad, soups, casseroles and other recipes. If you have not acquired a taste for garlic, consider taking a garlic capsule.

Other herbs that are excellent for decreasing blood pressure include valerian, kudzu and celery. Each of these contains a substance called gamma-amino butyric acid (GABA) that helps to maintain normal levels of blood pressure.

The herb valerian (valeriana officinalis) is composed of a substance known as valerenic acid that serves to inhibit a particular enzyme that breaks GABA down in the body. Consuming valerian helps to reduce blood pressure and maintain higher levels of GABA in the system. Valerian is also an herb that is commonly prescribed by herbal practitioners to patients for sleep difficulties. It acts as a sedative, which in turn also brings about a reduction of blood pressure.

Kudzu (pueraria lobata) is a "weedy vine" that Chinese herbalists have long been recommending to patients to help maintain normal blood pressure. The chemical pueraria is believed to have over 100 times the antioxidant capabilities of vitamin C and it is known to help fight cancer and heart disease as well.

Our last herbs blood pressure is celery. Celery (apium graveolens) is a well-known remedy in Chinese traditional medicine for lowering blood pressure levels. Celery is a very versatile vegetable that can be eater alone or used in a variety of recipes. It is believed that consuming four celery stalks per day can have a positive impact on blood pressure.