Have you ever had a conversation that goes something like this? "How you feeling today?" The other person answers "I'm not feeling so hot and just don't feel like I can get anything done."As the day goes on the person who is not feeling so good almost always has a tendency to go with the feelings and be less productive and less proactive. It's easy to get all caught up in how you're feeling. You start to tell yourself that you're down and slow and before you know it your thoughts and feelings have become your reality. It's important to remember it's easier to act your way into feeling the way you want to fell than it is to feel your way into acting the way you want to act.
How many times have you started your day by laying around on the couch watching TV? Your level of activity is low and before you know it you seem to be moving slower, when you do get off of the couch, and your energy level continues to get lower and lower.
In contrast you wake up early, do some morning exercise, read a few pages from a book that you enjoy, listen to some of your favorite music, get cleaned up for the day and you're ready to go.
It'a a fact. Getting moving in the morning gets your day off on the right foot. Spending some time mentally preparing for the day by doing something that can help you think clearly, breath deeply, and give yourself the right energy to meet the day's challenges is a practice that can pay you back in rewards many times.
Certainly, we have to take our feelings into account. There are obviously times when life throws us curveballs that are difficult to deal with. Even though we may be thrown for a loop with some of the things that we encounter, it's still possible for us to put our feelings on the right path by adopting a plan of action that allows us to get our bodies and minds in motion and to change the way that we might feel about something that earlier might have blocked our progress.
Action is the secret. Move your body and get on with it. Sitting around and overthinking a situation only causes more doubts to come to mind. Along with the doubts comes frustration and indecision. Make your plan and work your plan. Charge on.
Action is the key,
Fred Nicklaus
The Action Is Go
Wikipedia defines a reaction as being a response to some other action. And actions abound. We are surrounded, immersed, caught up in action at every moment. We have been accustomed to responding to these events in an almost automatic way, even tuning out the activities around us, out of a need for self preservation. We are steeped in hype, from the evening news to the commercials which punctuate it, to bill-boards, bumper stickers, tee shirts... The list goes on. No wonder our senses become dulled and we fail to become activated or engaged by this incessant deluge. Turning down the volume provides some necessary, blessed relief.
But then, what about the actions we should take, for our own fulfillment, our prosperity, our happiness? We all have whispers of intuition, which come to us in fleeting thoughts or all too seldom inspiration. Einstein asked "Why do all my best thoughts come to me in the shower?" When we have an Einstein moment like that, we tend to rinse these showers of inspiration away with the soap suds, negating their value. We owe ourselves better. Just suppose that our reaction to these ideas was different. Suppose that our reaction would be to honor these promptings by acting on them. When we go to the Doctor and he takes out his little rubber hammer, we know what's coming. He taps our knee in just the right spot and our leg kicks out. We have no choice in this reaction, the healthy response is automatic.
We read all manner of inspirational self-help books and our knee-jerk reaction is to go out and buy another book! This behavior is so addictive that I once made a pact with a friend that if either of us found a book titled "How to Stop Reading Self-help Books" we would immediately buy it and send it to the other. Down deep inside we realize that one more book; one more inspirational message will not cause us to change. Rather, it becomes an excuse to procrastinate. What is needed is to develop an ACTION REACTION. When intuition whispers then, react vigorously, with positive, concrete steps to turn the whisper into a shout. We have been exhorted down through history to take action. Goethe's quote comes to mind... "Whatever you can do, or dream you can, begin it. For boldness has genius, power and magic in it." Ben Franklin committed to giving strict attention to just one virtue for an entire week. He felt that it would then become a habit. One week! That's almost instant gratification.
Here's your assignment then, if you chose to accept it: Every day, for one week, act immediately, vigorously and with boldness on your inspirations. Once the habit is formed, the ACTION REACTION will kick in, automatically. You will become an action-inspired person and your world must change in response. Goethe would be proud. As for me, I can't wait to start. Right now, I'm going to take a shower!
Both Fred Nicklaus & Kevin Macaskill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Fred Nicklaus has sinced written about articles on various topics from self improvement and motivation, Brain and Aquarium Fish. For tips on raising more Rock Solid Kids visit for free tips on raising your child to be a leader, and for the fitness training t. Fred Nicklaus's top article generates over 40500 views. to your Favourites.
Kevin Macaskill has sinced written about articles on various topics from The Internet, self improvement and motivation. Kevin MacAskill works at home in British Columbia, Canada, surrounded by spectacular mountain scenery. This prompts him to reflect on life and the human condition. You may use this essay in an ethical manner, by including this resource box.. Kevin Macaskill's top article generates over 1300 views. to your Favourites.
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