Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism. Metabolism can be defined as the amount of calories the body needs each day to sustain life. An improvement in muscle conditioning and metabolism will result in the reduction of body fat and give the body healthy lean appearance.  



What is resistance training?

Resistance training is a form of exercise that challenges the muscles of the body by applying resistance to a movement. Methods of resistance training include using one’s own body weight, stretch bands, free-weights, machine weights, medicine balls and anything else that will apply resistance to movement.    

Who can benefit from resistance training?

People of all ages can benefit from resistance training. From teenagers to seniors the benefits of resistance training are unmatched by any other form of exercise. When starting any fitness program it is recommended that you seek the knowledge of a certified fitness profession.  

Why should one apply resistance training to their fitness program?

Aside from improved muscle conditioning and an enhanced metabolism, resistance training has number of other great benefits.     

Additional benefits of resistance training include:

Some closing tips to apply to your resistance training program.

Craig LePage, CSCS, NASM-CPT, President FitnessProgramsPlus.com