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The Benefits Of Change

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Yet if we have learned to flow with this dance, if we have found a way to see ourselves as a partner in the process of change, we have a chance. If we have been attuned enough to have caught a whiff of the winds of change even before it arrives, dreaming and planning and making ourselves ready, and if we are aligned with the Tao that is moving within the seemingly chaotic wind that change comes on, then the beauty in that change is ours for the beholding. We are not blindsided, we are a co-creator with a front-row seat.



To make matters better, we are not lost and tossed about when the storms inevitably come by. As a participant, we know when to hold still, and when to move. When to take cover, and when it is safe to come out again. We are intuitively strategic, gleaning the very best moments that arise while others who had expected only sunshine are running in circles, damp with fear.

But How?

Most of the time, we see ourselves as fixed. My name is Robin. I am a writer. I live in Annapolis, Maryland. I drive a gold Saturn four-door. I live with my partner Brian. My mother and father in-law are good friends. I eat mostly organic food. I can't run anymore due to bad knees. This is my life.

This is what the folks in the Harry Potter books would call the Muggle view of life. Yet we are not fixed. Like Harry, there is more to us. More than even we know. And when we take on the role of dance partner in relationship to the changes that move around and through us?especially the ones that seem forced upon us from an outside event?that ?more? is our god-send.

Doing The Two-Step

The first step in this new dance is to accept that we must become more than we thought we were, which includes letting go of more than we thought we could as well as offering more than we thought we had. In doing so, we draw on the inherent magic within for the creation of our true intentions. We step out of the role of victim, and determine ourselves to play with whatever materials we are presented with. With such an attitude, we can replicate the Taj Mahal with soda caps and Popsicle sticks.

Then comes the even more courageous step two. If we are going to find the beauty in being a creator in this life, and the mother of anything, we must accept that not only will we die, but what we create will die as well. (All of it will be reborn of course. That is just another layer in the larger creative chaos-to-harmony and harmony-to-chaos merry-go-round that is our existence.) The flower, the child, the businesses, the books, the marriages (even the ones that last until death), the name we carry, the car we drive?all of it is going to go.

Yet even this has its inherent beauty. With death held respectfully in one hand, we have immediate access to how precious and beautiful all of life is. What is changing will never be again, and so our only option is to enjoy it in all its stages. To dance with wild abandon, as if this is all there is.
The Benefits Of Change
Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost a total of 74 lbs. in one year, by simply adding walking to may routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I've never been so impressed. My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for your body, when you're trying to cut back, it gives you something constructive to do with your time. Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any down-side effects to walking, it is the added pressure we put on our knees, ankles, and feet. If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing. Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm. Talk to your doctor is you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

There are some excellent magazines and journals out there that provide a novice walker with all kinds of helpful advice and tips. Tips that offer assistance in what type of walking shoe you need, to what kind of walking sticks are best. There are many opportunities for you to participate in community events, national events, and even marathons, if you choose. From shoes to clothing tips, these magazines were a real inspiration for me, also. There are real life stories that you feel as though you could have written, that sing the praises of walking as a way of life.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection. To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?
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About Author
Both Robin Rice - & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Robin Rice - has sinced written about articles on various topics from . Robin Rice is an intuitive healer and social change artist. She writes transformational fiction, offering two books online for free, and one novel that is published in three languages. She creates spoken word meditation CD's and has a private shamanic hea. Robin Rice -'s top article . to your Favourites.

has sinced written about articles on various topics from . . 's top article . to your Favourites.
Best Free Tarot Readings
This rings true of the tarot deck as well - without a full deck the impact of the symbolism, and thus the messages inherent in their spreads and various readings, is seriously lacking its full potent...
 
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